POP-TARTS MINI CRISPS KELLOGG'S Nutrition Facts


100 grams of POP-TARTS MINI CRISPS KELLOGG'S contain 433 calories, the 22% of your total daily needs.

POP-TARTS MINI CRISPS KELLOGG'S have 0 milligrams of Cholesterol and 11 grams of fat.

100 grams of POP-TARTS MINI CRISPS KELLOGG'S contain 79 grams of carbohydrates, 1.7 grams of fiber, 4.8 grams of protein, 525 milligrams of sodium, and 2.5 grams of water

It also contains some important vitamins you can see below: Vitamin A (2,174 IU), Vitamin B-9 (174 mg) or Vitamin B-3 (8.7 mg).

Nutrients in POP-TARTS MINI CRISPS KELLOGG'S

Energy

433 kcal

100 grams of POP-TARTS MINI CRISPS KELLOGG'S have the 22% of your total daily calorie needs: 433 calories.

Carbohydrates

79 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of POP-TARTS MINI CRISPS KELLOGG'S have 79 gr of carbohydrates, the 26% of your total daily needs.

Sugars

33.4 mg

100 grams of POP-TARTS MINI CRISPS KELLOGG'S contain 33.4 grams of sugars.

Dietary fiber

1.7 g

An average adults needs 25 grams of fiber per day. 100 grams of POP-TARTS MINI CRISPS KELLOGG'S have 1.7 gr of dietary fiber, the 7% of your total daily needs.

Sodium

525 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of POP-TARTS MINI CRISPS KELLOGG'S have 525 mg of salt, the 35% of your total daily needs.

Water

2.5 g

100 grams of POP-TARTS MINI CRISPS KELLOGG'S contain 2.5 grams of water, the 2.5% of the total weight.

Protein

4.8 g

An average adults needs 50 grams of protein per day. 100 grams of POP-TARTS MINI CRISPS KELLOGG'S have 4.8 gr of protein, the 10% of your total daily needs.
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How many vitamins in POP-TARTS MINI CRISPS KELLOGG'S

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in POP-TARTS MINI CRISPS KELLOGG'S are: Vitamin A (2,174 IU), Vitamin B-9 (174 mg) and Vitamin B-3 (8.7 mg).

Vitamin A

2,174 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of POP-TARTS MINI CRISPS KELLOGG'S contains 2,174 IU of Vitamin A, that’s the 72% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of POP-TARTS MINI CRISPS KELLOGG'S, the 44% of the total daily recommended Vitamin B-6 intake.

Vitamin B-1

0.65 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of POP-TARTS MINI CRISPS KELLOGG'S contains 0.65 milligrams of Vitamin B-1, that’s the 43% of the daily recommended value for an adult.

Vitamin B-2

0.74 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.74 milligrams of Vitamin B2 can be found on every 100 grams of POP-TARTS MINI CRISPS KELLOGG'S, the 44% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

8.7 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 8.7 milligrams of Vitamin B3 can be found on every 100 grams of POP-TARTS MINI CRISPS KELLOGG'S, the 44% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

174 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of POP-TARTS MINI CRISPS KELLOGG'S contains 174 micrograms of Vitamin B-9, that’s the 44% of the daily recommended value for an adult.
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Minerals in POP-TARTS MINI CRISPS KELLOGG'S

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in POP-TARTS MINI CRISPS KELLOGG'S are: Sodium (525 mg), Potassium (71 mg) and Phosphorus (45 mg).


Iron

7.8 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of POP-TARTS MINI CRISPS KELLOGG'S contains 7.8 milligrams of iron, that’s the 43% of the daily recommended value for one person.

Potassium

71 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 71 milligrams of potassium can be found on every 100 grams of POP-TARTS MINI CRISPS KELLOGG'S, the 2% of the total daily recommended potassium intake.

Magnesium

11 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of POP-TARTS MINI CRISPS KELLOGG'S, you can find 11 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

45 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 45 milligrams of phosphorus can be found on every 100 grams of POP-TARTS MINI CRISPS KELLOGG'S, the 5% of the total daily recommended phosphorus intake.

Sodium

525 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of POP-TARTS MINI CRISPS KELLOGG'S contains 525 milligrams of sodium, that’s the 35% of the daily recommended value for one person.

Zinc

0.5 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of POP-TARTS MINI CRISPS KELLOGG'S contains 0.5 milligrams of zinc, that’s the 3% of the daily recommended value for one person.
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Calories in POP-TARTS MINI CRISPS KELLOGG'S

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of POP-TARTS MINI CRISPS KELLOGG'S you have 433 calories, the 22% of your total daily needs.

Calories

433 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

11 g

100 grams of POP-TARTS MINI CRISPS KELLOGG'S contain 11 grams of total fat, of which 3.5 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.5 g

100 grams of POP-TARTS MINI CRISPS KELLOGG'S contain the18 of your total daily needs saturated fat, exactly 3.5 grams.

Monounsaturated fatty acids

2.5 g

Polyunsaturated fatty acids

4.1 g

Trans fatty acids

0.2 g

Data Facts Table of POP-TARTS MINI CRISPS KELLOGG'S

  per 100gr Daily value
NUTRIENTS
Energy 433 kcal 22 %
Total fat 11 g 17 %
Carbohydrates 79 gr 26 %
Cholesterol 0 mg 0 %
Sodium 525 mg 35 %
Water 2.5 mg 2.5 %
Protein 4.8 g 10 %
VITAMINS
Vitamin A   2,174 IU 72 %
Vitamin B-6 1 mg 44 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.65 µg 43 %
Vitamin B-2 0.74 mg 44 %
Vitamin B-3 8.7 mg 44 %
Vitamin B-5 - -
Vitamin B-9 174 mg 44 %
MINERALS
Calcium - -
Iron 7.8 mg 43 %
Potassium 71 mg 2 %
Phosphorus 45 mg 5 %
Sodium 525 mg 35 %
Zinc 0.5 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -