Pork, cured, bacon, cooked, microwaved Nutrition Facts

100 grams of Pork, cured, bacon, cooked, microwaved contain 0.48 grams of carbohydrates, is fiber-free, 39.01 grams of protein, 1,783 milligrams of sodium, and 20.38 grams of water

100 grams of Pork, cured, bacon, cooked, microwaved contain 476 calories, the 24% of your total daily needs.

Pork, cured, bacon, cooked, microwaved have 111 milligrams of Cholesterol and 34.12 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (10.71 mg), Vitamin B-5 (1.16 mg) or Vitamin B-12 (1 mg).

Nutrients in Pork, cured, bacon, cooked, microwaved

Energy

476 kcal

100 grams of Pork, cured, bacon, cooked, microwaved have the 24% of your total daily calorie needs: 476 calories.

Carbohydrates

0.48 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, cured, bacon, cooked, microwaved have 0.48 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Pork, cured, bacon, cooked, microwaved is sugar-free

Dietary fiber

0 g

Pork, cured, bacon, cooked, microwaved is fiber-free

Sodium

1,783 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, bacon, cooked, microwaved have 1,783 mg of salt, the 119% of your total daily needs.

Water

20.38 g

100 grams of Pork, cured, bacon, cooked, microwaved contain 20.38 grams of water, the 20.4% of the total weight.

Protein

39.01 g

An average adults needs 50 grams of protein per day. 100 grams of Pork, cured, bacon, cooked, microwaved have 39.01 gr of protein, the 78% of your total daily needs.
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How many vitamins in Pork, cured, bacon, cooked, microwaved

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Pork, cured, bacon, cooked, microwaved are: Vitamin B-3 (10.71 mg), Vitamin B-5 (1.16 mg) and Vitamin B-12 (1 mg).

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Pork, cured, bacon, cooked, microwaved, the 26% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

1 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Pork, cured, bacon, cooked, microwaved, you can find 1 micrograms of Vitamin B12. It provides the 17% of the daily recommended value for the average adult.

Vitamin E

0.48 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Pork, cured, bacon, cooked, microwaved, you can find 0.48 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.55 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pork, cured, bacon, cooked, microwaved contains 0.55 milligrams of Vitamin B-1, that’s the 37% of the daily recommended value for an adult.

Vitamin B-2

0.25 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Pork, cured, bacon, cooked, microwaved contains 0.25 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.

Vitamin B-3

10.71 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Pork, cured, bacon, cooked, microwaved contains 10.71 milligrams of Vitamin B-3, that’s the 54% of the daily recommended value for an adult.

Vitamin B-5

1.16 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Pork, cured, bacon, cooked, microwaved contains 1.16 milligrams of Vitamin B-5, that’s the 12% of the daily recommended value for an adult.
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Minerals in Pork, cured, bacon, cooked, microwaved

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Pork, cured, bacon, cooked, microwaved are: Potassium (525 mg), Phosphorus (389 mg) and Selenium (65.1 µg).


Calcium

13 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Pork, cured, bacon, cooked, microwaved, you can find 13 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

1.14 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Pork, cured, bacon, cooked, microwaved contains 1.14 milligrams of iron, that’s the 6% of the daily recommended value for one person.

Potassium

525 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 525 milligrams of potassium can be found on every 100 grams of Pork, cured, bacon, cooked, microwaved, the 11% of the total daily recommended potassium intake.

Magnesium

34 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Pork, cured, bacon, cooked, microwaved, you can find 34 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.

Phosphorus

389 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 389 milligrams of phosphorus can be found on every 100 grams of Pork, cured, bacon, cooked, microwaved, the 39% of the total daily recommended phosphorus intake.

Sodium

1,783 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Pork, cured, bacon, cooked, microwaved contains 1,783 milligrams of sodium, that’s the 119% of the daily recommended value for one person.

Zinc

3.51 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Pork, cured, bacon, cooked, microwaved contains 3.51 milligrams of zinc, that’s the 23% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Pork, cured, bacon, cooked, microwaved, the 6% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Pork, cured, bacon, cooked, microwaved, the 1% of the total daily recommended manganese intake.

Selenium

65.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Pork, cured, bacon, cooked, microwaved, you can find 65.1 micrograms of selenium. It provides the 93% of the daily recommended value for the average adult.
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Calories in Pork, cured, bacon, cooked, microwaved

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of Pork, cured, bacon, cooked, microwaved (476 calories / 100 grams).

Calories

476 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

34.12 g

100 grams of Pork, cured, bacon, cooked, microwaved have 34.12 gr of total fat, the 52% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

111 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

11.64 g

In 100 grams of Pork, cured, bacon, cooked, microwaved you can find the 58% of your total daily needs (11.64 grams of saturated fat).

Monounsaturated fatty acids

15.23 g

Polyunsaturated fatty acids

5.6 g

Trans fatty acids

0.11 g

Data Facts Table of Pork, cured, bacon, cooked, microwaved

  per 100gr Daily value
NUTRIENTS
Energy 476 kcal 24 %
Total fat   34.12 g 52 %
Carbohydrates 0.48 gr 0 %
Cholesterol 111 mg 37 %
Sodium   1,783 mg 119 %
Water 20.38 mg 20.4 %
Protein   39.01 g 78 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 26 %
Vitamin B-12 1 mg 17 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.48 mg 3 %
Vitamin K - -
Vitamin B-1 0.55 µg 37 %
Vitamin B-2 0.25 mg 15 %
Vitamin B-3   10.71 mg 54 %
Vitamin B-5 1.16 mg 12 %
Vitamin B-9 - -
MINERALS
Calcium 13 mg 1 %
Iron 1.14 mg 6 %
Potassium 525 mg 11 %
Phosphorus 389 mg 39 %
Sodium   1,783 mg 119 %
Zinc 3.51 mg 23 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium   65.1 µg 93 %