Pork, cured, ham, boneless, extra lean and regular, roasted Nutrition Facts

100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contain 165 calories, the 8% of your total daily needs.

Pork, cured, ham, boneless, extra lean and regular, roasted have 57 milligrams of Cholesterol and 7.66 grams of fat.

100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contain 0.5 grams of carbohydrates, is fiber-free, 21.97 grams of protein, 1,385 milligrams of sodium, and 65.75 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (5.32 mg), Vitamin B-9 (3 mg) or Vitamin D (0.8 µg).

Nutrients in Pork, cured, ham, boneless, extra lean and regular, roasted

Energy

165 kcal

100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted have the 8% of your total daily calorie needs: 165 calories.

Carbohydrates

0.5 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted have 0.5 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Pork, cured, ham, boneless, extra lean and regular, roasted is sugar-free

Dietary fiber

0 g

Pork, cured, ham, boneless, extra lean and regular, roasted is fiber-free

Sodium

1,385 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted have 1,385 mg of salt, the 92% of your total daily needs.

Water

65.75 g

100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contain 65.75 grams of water, the 65.8% of the total weight.

Protein

21.97 g

An average adults needs 50 grams of protein per day. 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted have 21.97 gr of protein, the 44% of your total daily needs.
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How many vitamins in Pork, cured, ham, boneless, extra lean and regular, roasted

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Pork, cured, ham, boneless, extra lean and regular, roasted are: Vitamin B-3 (5.32 mg), Vitamin B-9 (3 mg) and Vitamin D (0.8 µg).

Vitamin B-12

0.68 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, you can find 0.68 micrograms of Vitamin B12. It provides the 11% of the daily recommended value for the average adult.

Vitamin D

0.8 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, you can find 0.8 micrograms of Vitamin D. It provides the 8% of the daily recommended value for the average adult.

Vitamin E

0.28 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.28 milligrams of Vitamin E can be found on every 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, the 2% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.73 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contains 0.73 milligrams of Vitamin B-1, that’s the 49% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.28 milligrams of Vitamin B2 can be found on every 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, the 16% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.32 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.32 milligrams of Vitamin B3 can be found on every 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, the 27% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.59 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.59 milligrams of Vitamin B5 can be found on every 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Pork, cured, ham, boneless, extra lean and regular, roasted

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Pork, cured, ham, boneless, extra lean and regular, roasted are: Potassium (362 mg), Phosphorus (248 mg) and Selenium (19.5 µg).


Calcium

8 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, you can find 8 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

1.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contains 1.4 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

362 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 362 milligrams of potassium can be found on every 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, the 8% of the total daily recommended potassium intake.

Magnesium

19 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, you can find 19 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

248 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 248 milligrams of phosphorus can be found on every 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, the 25% of the total daily recommended phosphorus intake.

Sodium

1,385 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contains 1,385 milligrams of sodium, that’s the 92% of the daily recommended value for one person.

Zinc

2.63 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contains 2.63 milligrams of zinc, that’s the 18% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, the 6% of the total daily recommended copper intake.

Manganese

0.04 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.04 milligrams of manganese can be found on every 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, the 2% of the total daily recommended manganese intake.

Selenium

19.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted, you can find 19.5 micrograms of selenium. It provides the 28% of the daily recommended value for the average adult.
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Calories in Pork, cured, ham, boneless, extra lean and regular, roasted

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted you have 165 calories, the 8% of your total daily needs.

Calories

165 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

7.66 g

100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contain 7.66 grams of total fat, of which 2.61 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

57 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

2.61 g

100 grams of Pork, cured, ham, boneless, extra lean and regular, roasted contain the13 of your total daily needs saturated fat, exactly 2.61 grams.

Monounsaturated fatty acids

3.74 g

Polyunsaturated fatty acids

1.07 g

Data Facts Table of Pork, cured, ham, boneless, extra lean and regular, roasted

  per 100gr Daily value
NUTRIENTS
Energy 165 kcal 8 %
Total fat 7.66 g 12 %
Carbohydrates 0.5 gr 0 %
Cholesterol 57 mg 19 %
Sodium   1,385 mg 92 %
Water 65.75 mg 65.8 %
Protein 21.97 g 44 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.68 mg 11 %
Vitamin C - -
Vitamin D 0.8 mg 8 %
Vitamin E 0.28 mg 2 %
Vitamin K - -
Vitamin B-1 0.73 µg 49 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 5.32 mg 27 %
Vitamin B-5 0.59 mg 6 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 8 mg 1 %
Iron 1.4 mg 8 %
Potassium 362 mg 8 %
Phosphorus 248 mg 25 %
Sodium   1,385 mg 92 %
Zinc 2.63 mg 18 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.04 mg 2 %
Selenium 19.5 µg 28 %