Pork, cured, ham, patties, unheated Nutrition Facts

100 grams of Pork, cured, ham, patties, unheated contain 1.69 grams of carbohydrates, is fiber-free, 12.78 grams of protein, 1,088 milligrams of sodium, and 54.4 grams of water

Pork, cured, ham, patties, unheated have 70 milligrams of Cholesterol and 28.19 grams of fat.

100 grams of Pork, cured, ham, patties, unheated contain 315 calories, the 16% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-3 (3.01 mg), Vitamin B-9 (3 mg) or Vitamin B-12 (1.08 mg).

Nutrients in Pork, cured, ham, patties, unheated

Energy

315 kcal

We need an average of 2,000 calories per day. 100 grams of Pork, cured, ham, patties, unheated have 315 calories, the 16% of your total daily calorie needs.

Carbohydrates

1.69 gr

100 grams of Pork, cured, ham, patties, unheated contain the 1% of your total daily needs: 1.69 grams of carbohydrates.

Sugars

0 mg

Pork, cured, ham, patties, unheated is sugar-free

Dietary fiber

0 g

Pork, cured, ham, patties, unheated is fiber-free

Sodium

1,088 mg

100 grams of Pork, cured, ham, patties, unheated contain the 73% of your total daily needs: 1,088 milligrams of Sodium.

Water

54.4 g

100 grams of Pork, cured, ham, patties, unheated contain 54.4% of water, 54.4 grams.

Protein

12.78 g

100 grams of Pork, cured, ham, patties, unheated contain the 26% of your total daily needs: 12.78 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Pork, cured, ham, patties, unheated

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Pork, cured, ham, patties, unheated are: Vitamin B-3 (3.01 mg), Vitamin B-9 (3 mg) and Vitamin B-12 (1.08 mg).

Vitamin B-12

1.08 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Pork, cured, ham, patties, unheated, you can find 1.08 micrograms of Vitamin B12. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-1

0.46 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pork, cured, ham, patties, unheated contains 0.46 milligrams of Vitamin B-1, that’s the 31% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Pork, cured, ham, patties, unheated contains 0.15 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

3.01 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Pork, cured, ham, patties, unheated contains 3.01 milligrams of Vitamin B-3, that’s the 15% of the daily recommended value for an adult.

Vitamin B-5

0.3 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.3 milligrams of Vitamin B5 can be found on every 100 grams of Pork, cured, ham, patties, unheated, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pork, cured, ham, patties, unheated contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Pork, cured, ham, patties, unheated

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Pork, cured, ham, patties, unheated are: Potassium (239 mg), Phosphorus (149 mg) and Selenium (15.8 µg).


Calcium

8 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 8 milligrams of calcium can be found on every 100 grams of Pork, cured, ham, patties, unheated, the 1% of the total daily recommended calcium intake.

Iron

1.05 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Pork, cured, ham, patties, unheated, you can find 1.05 milligrams of iron. It provides the 6% of the daily recommended value for the average adult.

Potassium

239 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Pork, cured, ham, patties, unheated, you can find 239 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

10 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Pork, cured, ham, patties, unheated contains 10 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

149 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Pork, cured, ham, patties, unheated contains 149 milligrams of phosphorus, that’s the 15% of the daily recommended value for one person.

Sodium

1,088 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Pork, cured, ham, patties, unheated, you can find 1,088 milligrams of sodium. It provides the 73% of the daily recommended value for the average adult.

Zinc

1.57 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.57 milligrams of zinc can be found on every 100 grams of Pork, cured, ham, patties, unheated, the 10% of the total daily recommended zinc intake.

Copper

0.07 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Pork, cured, ham, patties, unheated, you can find 0.07 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.02 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Pork, cured, ham, patties, unheated contains 0.02 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

15.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Pork, cured, ham, patties, unheated contains 15.8 micrograms of selenium, that’s the 23% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Pork, cured, ham, patties, unheated

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pork, cured, ham, patties, unheated have 315 calories, the 16% of your total daily calorie needs.

Calories

315 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

28.19 g

100 grams of Pork, cured, ham, patties, unheated contain 28.19 grams of total fat, of which 10.13 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

70 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

10.13 g

100 grams of Pork, cured, ham, patties, unheated contain 10.13 grams of saturated fat, the 51% of your total daily needs.

Monounsaturated fatty acids

13.26 g

Polyunsaturated fatty acids

3.04 g

Data Facts Table of Pork, cured, ham, patties, unheated

  per 100gr Daily value
NUTRIENTS
Energy 315 kcal 16 %
Total fat 28.19 g 43 %
Carbohydrates 1.69 gr 1 %
Cholesterol 70 mg 23 %
Sodium   1,088 mg 73 %
Water 54.4 mg 54.4 %
Protein 12.78 g 26 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.08 mg 18 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.46 µg 31 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 3.01 mg 15 %
Vitamin B-5 0.3 mg 3 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 8 mg 1 %
Iron 1.05 mg 6 %
Potassium 239 mg 5 %
Phosphorus 149 mg 15 %
Sodium   1,088 mg 73 %
Zinc 1.57 mg 10 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 15.8 µg 23 %