Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Nutrition Facts

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contain 0.41 grams of carbohydrates, is fiber-free, 21.61 grams of protein, 816 milligrams of sodium, and 65.23 grams of water

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated have 61 milligrams of Cholesterol and 9.85 grams of fat.

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contain 177 calories, the 9% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-3 (6.38 mg), Vitamin A (6 IU) or Vitamin B-5 (0.62 mg).

Nutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Energy

177 kcal

We need an average of 2,000 calories per day. 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated have 177 calories, the 9% of your total daily calorie needs.

Carbohydrates

0.41 gr

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contain the 0% of your total daily needs: 0.41 grams of carbohydrates.

Sugars

0.06 mg

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contain 0.06 grams of sugars.

Dietary fiber

0 g

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated is fiber-free

Sodium

816 mg

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contain the 54% of your total daily needs: 816 milligrams of Sodium.

Water

65.23 g

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contain 65.2% of water, 65.23 grams.

Protein

21.61 g

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contain the 43% of your total daily needs: 21.61 grams of protein.
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How many vitamins in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-3 (6.38 mg), Vitamin A (6 IU) and Vitamin B-5 (0.62 mg) are some of the vitamins present in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated.

Vitamin A

6 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, you can find 6 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-12

0.54 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, you can find 0.54 micrograms of Vitamin B12. It provides the 9% of the daily recommended value for the average adult.

Vitamin E

0.31 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, you can find 0.31 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.44 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 0.44 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

6.38 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, you can find 6.38 milligrams of Vitamin B-3. It provides the 32% of the daily recommended value for the average adult.

Vitamin B-5

0.62 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 0.62 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.
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Minerals in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (816 mg), Potassium (339 mg) and Phosphorus (243 mg) are some of the minerals present in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated.


Calcium

6 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 6 milligrams of calcium can be found on every 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, the 1% of the total daily recommended calcium intake.

Iron

0.92 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, you can find 0.92 milligrams of iron. It provides the 5% of the daily recommended value for the average adult.

Potassium

339 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, you can find 339 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

20 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 20 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

243 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 243 milligrams of phosphorus, that’s the 24% of the daily recommended value for one person.

Sodium

816 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, you can find 816 milligrams of sodium. It provides the 54% of the daily recommended value for the average adult.

Zinc

2.18 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.18 milligrams of zinc can be found on every 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, the 15% of the total daily recommended zinc intake.

Copper

0.34 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, you can find 0.34 milligrams of copper. It provides the 17% of the daily recommended value for the average adult.

Manganese

0.02 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 0.02 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

20.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 20.5 micrograms of selenium, that’s the 29% of the daily recommended value for an adult.
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Calories in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated have 177 calories, the 9% of your total daily calorie needs.

Calories

177 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

9.85 g

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contain 9.85 grams of total fat, of which 3.18 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

61 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.18 g

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contain 3.18 grams of saturated fat, the 16% of your total daily needs.

Monounsaturated fatty acids

4.26 g

Polyunsaturated fatty acids

1.36 g

Trans fatty acids

0.07 g

Data Facts Table of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

  per 100gr Daily value
NUTRIENTS
Energy 177 kcal 9 %
Total fat 9.85 g 15 %
Carbohydrates 0.41 gr 0 %
Cholesterol 61 mg 20 %
Sodium   816 mg 54 %
Water 65.23 mg 65.2 %
Protein 21.61 g 43 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.54 mg 9 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.31 mg 2 %
Vitamin K - -
Vitamin B-1 0.44 µg 29 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 6.38 mg 32 %
Vitamin B-5 0.62 mg 6 %
Vitamin B-9 - -
MINERALS
Calcium 6 mg 1 %
Iron 0.92 mg 5 %
Potassium 339 mg 7 %
Phosphorus 243 mg 24 %
Sodium   816 mg 54 %
Zinc 2.18 mg 15 %
Copper 0.34 mg 17 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 20.5 µg 29 %