Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Nutrition Facts

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated have 50 milligrams of Cholesterol and 3.97 grams of fat.

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contain 1.45 grams of carbohydrates, is fiber-free, 17.34 grams of protein, 1,141 milligrams of sodium, and 73.95 grams of water

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contain 110 calories, the 6% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (42 IU), Vitamin B-3 (5.47 mg) or Vitamin B-9 (2 mg).

Nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Energy

110 kcal

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated have the 6% of your total daily calorie needs: 110 calories.

Carbohydrates

1.45 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated have 1.45 gr of carbohydrates, the 0% of your total daily needs.

Sugars

1.45 mg

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contain 1.45 grams of sugars.

Dietary fiber

0 g

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is fiber-free

Sodium

1,141 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated have 1,141 mg of salt, the 76% of your total daily needs.

Water

73.95 g

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contain 74.0% of water, 73.95 grams.

Protein

17.34 g

An average adults needs 50 grams of protein per day. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated have 17.34 gr of protein, the 35% of your total daily needs.
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How many vitamins in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated are: Vitamin A (42 IU), Vitamin B-3 (5.47 mg) and Vitamin B-9 (2 mg).

Vitamin A

42 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 42 IU of Vitamin A can be found on every 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.47 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 0.47 micrograms of Vitamin B12. It provides the 8% of the daily recommended value for the average adult.

Vitamin D

0.6 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 0.6 micrograms of Vitamin D. It provides the 6% of the daily recommended value for the average adult.

Vitamin E

0.21 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 0.21 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.4 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 0.4 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.

Vitamin B-2

0.18 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.18 milligrams of Vitamin B2 can be found on every 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, the 11% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.47 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.47 milligrams of Vitamin B3 can be found on every 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, the 27% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.73 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 0.73 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated are: Potassium (317 mg), Phosphorus (265 mg) and Selenium (35.1 µg).


Calcium

8 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 8 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.86 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 0.86 milligrams of iron, that’s the 5% of the daily recommended value for one person.

Potassium

317 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 317 milligrams of potassium can be found on every 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, the 7% of the total daily recommended potassium intake.

Magnesium

19 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 19 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

265 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 265 milligrams of phosphorus can be found on every 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, the 27% of the total daily recommended phosphorus intake.

Sodium

1,141 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 1,141 milligrams of sodium, that’s the 76% of the daily recommended value for one person.

Zinc

1.79 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 1.79 milligrams of zinc, that’s the 12% of the daily recommended value for one person.

Copper

0.1 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.1 milligrams of copper can be found on every 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, the 5% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, the 1% of the total daily recommended manganese intake.

Selenium

35.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 35.1 micrograms of selenium. It provides the 50% of the daily recommended value for the average adult.
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Calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated have 110 calories, the 6% of your total daily calorie needs.

Calories

110 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3.97 g

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contain 3.97 grams of total fat, of which 1.42 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

50 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.42 g

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contain the7 of your total daily needs saturated fat, exactly 1.42 grams.

Monounsaturated fatty acids

1.93 g

Polyunsaturated fatty acids

0.57 g

Trans fatty acids

0.03 g

Data Facts Table of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

  per 100gr Daily value
NUTRIENTS
Energy 110 kcal 6 %
Total fat 3.97 g 6 %
Carbohydrates 1.45 gr 0 %
Cholesterol 50 mg 17 %
Sodium   1,141 mg 76 %
Water 73.95 mg 74.0 %
Protein 17.34 g 35 %
VITAMINS
Vitamin A 42 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.47 mg 8 %
Vitamin C - -
Vitamin D 0.6 mg 6 %
Vitamin E 0.21 mg 1 %
Vitamin K - -
Vitamin B-1 0.4 µg 27 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 5.47 mg 27 %
Vitamin B-5 0.73 mg 7 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 8 mg 1 %
Iron 0.86 mg 5 %
Potassium 317 mg 7 %
Phosphorus 265 mg 27 %
Sodium   1,141 mg 76 %
Zinc 1.79 mg 12 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium   35.1 µg 50 %