How many vitamins in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted are: Vitamin A (14 IU), Vitamin B-3 (7.45 mg) and Vitamin B-5 (0.83 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
14 IU of Vitamin A can be found on every 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, the 0% of the total daily recommended Vitamin A intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, you can find 0.5 micrograms of Vitamin B12. It provides the 8% of the daily recommended value for the average adult.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, you can find 0.6 micrograms of Vitamin D. It provides the 6% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, you can find 0.23 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 0.41 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, you can find 0.35 milligrams of Vitamin B-2. It provides the 21% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, you can find 7.45 milligrams of Vitamin B-3. It provides the 37% of the daily recommended value for the average adult.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 0.83 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Potassium (345 mg), Phosphorus (242 mg) and Sodium (81 mg) are some of the minerals present in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 15 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.87 milligrams of iron can be found on every 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, the 5% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 345 milligrams of potassium, that’s the 7% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
22 milligrams of magnesium can be found on every 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, the 6% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, you can find 242 milligrams of phosphorus. It provides the 24% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
81 milligrams of sodium can be found on every 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, the 5% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, you can find 2.42 milligrams of zinc. It provides the 16% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 0.11 milligrams of copper, that’s the 6% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
26.4 micrograms of selenium can be found on every 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, the 38% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value
Calories in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted (232 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contain the 21% of your total daily needs: 13.42 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contain the23 of your total daily needs saturated fat, exactly 4.6 grams.
Monounsaturated fatty acids
5.81 g
Polyunsaturated fatty acids
2.44 g
Data Facts Table of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
232 kcal |
12 % |
| Total fat |
13.42 g |
21 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
91 mg |
30 % |
| Sodium |
81 mg |
5 % |
| Water |
60.37 mg |
60.4 % |
| Protein |
25.96 g |
52 % |
| VITAMINS |
| Vitamin A |
14 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.5 mg |
8 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.6 mg |
6 % |
| Vitamin E |
0.23 mg |
2 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.41 µg |
27 % |
| Vitamin B-2 |
0.35 mg |
21 % |
| Vitamin B-3 |
7.45 mg |
37 % |
| Vitamin B-5 |
0.83 mg |
8 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
15 mg |
2 % |
| Iron |
0.87 mg |
5 % |
| Potassium |
345 mg |
7 % |
| Phosphorus |
242 mg |
24 % |
| Sodium |
81 mg |
5 % |
| Zinc |
2.42 mg |
16 % |
| Copper |
0.11 mg |
6 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
26.4 µg |
38 % |