Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried have 82 milligrams of Cholesterol and 16.56 grams of fat.

100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contain 256 calories, the 13% of your total daily needs.

100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contain no carbohydrates, is fiber-free, 25.02 grams of protein, 85 milligrams of sodium, and 58.01 grams of water

It also contains some important vitamins you can see below: Vitamin A (17 IU), Vitamin B-3 (8.31 mg) or Vitamin B-5 (1.16 mg).

Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Energy

256 kcal

An average adult needs 2,000 calories per day, so you may have 256 calories from 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, the 13% of your total daily needs.

Carbohydrates

0 gr

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is carbohydrate-free

Sugars

0 mg

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is sugar-free

Dietary fiber

0 g

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is fiber-free

Sodium

85 mg

100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contain 85 milligrams of Sodium, the 6% of your total daily needs.

Water

58.01 g

100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contain 58.0% of water, 58.01 grams.

Protein

25.02 g

100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contain 25.02 grams of protein, the 50% of your total daily needs.
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How many vitamins in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (17 IU), Vitamin B-3 (8.31 mg) and Vitamin B-5 (1.16 mg) are some of the vitamins present in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried.

Vitamin A

17 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 17 IU of Vitamin A can be found on every 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.72 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, you can find 0.72 micrograms of Vitamin B12. It provides the 12% of the daily recommended value for the average adult.

Vitamin D

0.7 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, you can find 0.7 micrograms of Vitamin D. It provides the 7% of the daily recommended value for the average adult.

Vitamin E

0.2 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.2 milligrams of Vitamin E can be found on every 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, the 1% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.48 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 0.48 milligrams of Vitamin B-1, that’s the 32% of the daily recommended value for an adult.

Vitamin B-2

0.33 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.33 milligrams of Vitamin B2 can be found on every 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, the 19% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

8.31 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 8.31 milligrams of Vitamin B3 can be found on every 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, the 42% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.16 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.16 milligrams of Vitamin B5 can be found on every 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, the 12% of the total daily recommended Vitamin B-5 intake.
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Minerals in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried are: Potassium (318 mg), Phosphorus (226 mg) and Sodium (85 mg).


Calcium

48 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 48 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.

Iron

0.84 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.84 milligrams of iron can be found on every 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, the 5% of the total daily recommended iron intake.

Potassium

318 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 318 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

20 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 20 milligrams of magnesium can be found on every 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, the 5% of the total daily recommended magnesium intake.

Phosphorus

226 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, you can find 226 milligrams of phosphorus. It provides the 23% of the daily recommended value for the average adult.

Sodium

85 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 85 milligrams of sodium can be found on every 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, the 6% of the total daily recommended sodium intake.

Zinc

2.88 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, you can find 2.88 milligrams of zinc. It provides the 19% of the daily recommended value for the average adult.

Copper

0.1 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 0.1 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

36.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 36.7 micrograms of selenium can be found on every 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, the 52% of the total daily recommended selenium intake.
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Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried you have 256 calories, the 13% of your total daily needs.

Calories

256 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

16.56 g

100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contain the 25% of your total daily needs: 16.56 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

82 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.26 g

In 100 grams of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried you can find the 21% of your total daily needs (4.26 grams of saturated fat).

Monounsaturated fatty acids

9.46 g

Polyunsaturated fatty acids

2.83 g

Trans fatty acids

0.08 g

Data Facts Table of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

  per 100gr Daily value
NUTRIENTS
Energy 256 kcal 13 %
Total fat 16.56 g 25 %
Carbohydrates 0 gr 0 %
Cholesterol 82 mg 27 %
Sodium 85 mg 6 %
Water 58.01 mg 58.0 %
Protein   25.02 g 50 %
VITAMINS
Vitamin A 17 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.72 mg 12 %
Vitamin C - -
Vitamin D 0.7 mg 7 %
Vitamin E 0.2 mg 1 %
Vitamin K - -
Vitamin B-1 0.48 µg 32 %
Vitamin B-2 0.33 mg 19 %
Vitamin B-3 8.31 mg 42 %
Vitamin B-5 1.16 mg 12 %
Vitamin B-9 - -
MINERALS
Calcium 48 mg 5 %
Iron 0.84 mg 5 %
Potassium 318 mg 7 %
Phosphorus 226 mg 23 %
Sodium 85 mg 6 %
Zinc 2.88 mg 19 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   36.7 µg 52 %