Pork, fresh, loin, tenderloin, separable lean and fat, raw Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, raw have 65 milligrams of Cholesterol and 3.53 grams of fat.

100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contain 120 calories, the 6% of your total daily needs.

100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contain no carbohydrates, is fiber-free, 20.65 grams of protein, 52 milligrams of sodium, and 74.97 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (6.61 mg), Vitamin A (2 IU) or Vitamin B-6 (1 mg).

Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, raw

Energy

120 kcal

An average adult needs 2,000 calories per day, so you may have 120 calories from 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, the 6% of your total daily needs.

Carbohydrates

0 gr

Pork, fresh, loin, tenderloin, separable lean and fat, raw is carbohydrate-free

Sugars

0 mg

Pork, fresh, loin, tenderloin, separable lean and fat, raw is sugar-free

Dietary fiber

0 g

Pork, fresh, loin, tenderloin, separable lean and fat, raw is fiber-free

Sodium

52 mg

100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contain 52 milligrams of Sodium, the 3% of your total daily needs.

Water

74.97 g

100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contain 75.0% of water, 74.97 grams.

Protein

20.65 g

100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contain 20.65 grams of protein, the 41% of your total daily needs.
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How many vitamins in Pork, fresh, loin, tenderloin, separable lean and fat, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Pork, fresh, loin, tenderloin, separable lean and fat, raw are: Vitamin B-3 (6.61 mg), Vitamin A (2 IU) and Vitamin B-6 (1 mg).

Vitamin A

2 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 2 IU of Vitamin A can be found on every 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contains 1 milligrams of Vitamin B-6, that’s the 38% of the daily recommended value for an adult.

Vitamin B-12

0.52 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, you can find 0.52 micrograms of Vitamin B12. It provides the 9% of the daily recommended value for the average adult.

Vitamin D

0.3 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, you can find 0.3 micrograms of Vitamin D. It provides the 3% of the daily recommended value for the average adult.

Vitamin E

0.22 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.22 milligrams of Vitamin E can be found on every 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, the 1% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.98 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contains 0.98 milligrams of Vitamin B-1, that’s the 65% of the daily recommended value for an adult.

Vitamin B-2

0.33 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, you can find 0.33 milligrams of Vitamin B-2. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-3

6.61 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, you can find 6.61 milligrams of Vitamin B-3. It provides the 33% of the daily recommended value for the average adult.

Vitamin B-5

0.83 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.83 milligrams of Vitamin B5 can be found on every 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, the 8% of the total daily recommended Vitamin B-5 intake.
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Minerals in Pork, fresh, loin, tenderloin, separable lean and fat, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (393 mg), Phosphorus (243 mg) and Sodium (52 mg) are some of the minerals present in Pork, fresh, loin, tenderloin, separable lean and fat, raw.


Calcium

6 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.97 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.97 milligrams of iron can be found on every 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, the 5% of the total daily recommended iron intake.

Potassium

393 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contains 393 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

27 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 27 milligrams of magnesium can be found on every 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, the 7% of the total daily recommended magnesium intake.

Phosphorus

243 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, you can find 243 milligrams of phosphorus. It provides the 24% of the daily recommended value for the average adult.

Sodium

52 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 52 milligrams of sodium can be found on every 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, the 3% of the total daily recommended sodium intake.

Zinc

1.87 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, you can find 1.87 milligrams of zinc. It provides the 12% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

30.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 30.3 micrograms of selenium can be found on every 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw, the 43% of the total daily recommended selenium intake.
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Calories in Pork, fresh, loin, tenderloin, separable lean and fat, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw you have 120 calories, the 6% of your total daily needs.

Calories

120 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

3.53 g

100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw contain the 5% of your total daily needs: 3.53 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

65 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.18 g

In 100 grams of Pork, fresh, loin, tenderloin, separable lean and fat, raw you can find the 6% of your total daily needs (1.18 grams of saturated fat).

Monounsaturated fatty acids

1.35 g

Polyunsaturated fatty acids

0.56 g

Trans fatty acids

0.03 g

Data Facts Table of Pork, fresh, loin, tenderloin, separable lean and fat, raw

  per 100gr Daily value
NUTRIENTS
Energy 120 kcal 6 %
Total fat 3.53 g 5 %
Carbohydrates 0 gr 0 %
Cholesterol 65 mg 22 %
Sodium 52 mg 3 %
Water 74.97 mg 75.0 %
Protein 20.65 g 41 %
VITAMINS
Vitamin A 2 IU 0 %
Vitamin B-6 1 mg 38 %
Vitamin B-12 0.52 mg 9 %
Vitamin C - -
Vitamin D 0.3 mg 3 %
Vitamin E 0.22 mg 1 %
Vitamin K - -
Vitamin B-1   0.98 µg 65 %
Vitamin B-2 0.33 mg 19 %
Vitamin B-3 6.61 mg 33 %
Vitamin B-5 0.83 mg 8 %
Vitamin B-9 - -
MINERALS
Calcium 6 mg 1 %
Iron 0.97 mg 5 %
Potassium 393 mg 8 %
Phosphorus 243 mg 24 %
Sodium 52 mg 3 %
Zinc 1.87 mg 12 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 30.3 µg 43 %