Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Nutrition Facts

100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contain no carbohydrates, is fiber-free, 28.35 grams of protein, 205 milligrams of sodium, and 62.52 grams of water

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled have 75 milligrams of Cholesterol and 7.66 grams of fat.

100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contain 190 calories, the 10% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-3 (10.19 mg), Vitamin A (6 IU) or Vitamin B-9 (1 mg).

Nutrients in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

Energy

190 kcal

We need an average of 2,000 calories per day. 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled have 190 calories, the 10% of your total daily calorie needs.

Carbohydrates

0 gr

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled is carbohydrate-free

Sugars

0 mg

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled is sugar-free

Dietary fiber

0 g

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled is fiber-free

Sodium

205 mg

100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contain the 14% of your total daily needs: 205 milligrams of Sodium.

Water

62.52 g

100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contain 62.52 grams of water, the 62.5% of the total weight.

Protein

28.35 g

100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contain the 57% of your total daily needs: 28.35 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled are: Vitamin B-3 (10.19 mg), Vitamin A (6 IU) and Vitamin B-9 (1 mg).

Vitamin A

6 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 6 IU of Vitamin A can be found on every 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.55 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled, you can find 0.55 micrograms of Vitamin B12. It provides the 9% of the daily recommended value for the average adult.

Vitamin E

0.24 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled, you can find 0.24 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.61 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contains 0.61 milligrams of Vitamin B-1, that’s the 41% of the daily recommended value for an adult.

Vitamin B-2

0.18 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contains 0.18 milligrams of Vitamin B-2, that’s the 11% of the daily recommended value for an adult.

Vitamin B-3

10.19 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contains 10.19 milligrams of Vitamin B-3, that’s the 51% of the daily recommended value for an adult.

Vitamin B-5

0.79 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contains 0.79 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (512 mg), Phosphorus (317 mg) and Sodium (205 mg) are some of the minerals present in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled.


Calcium

10 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 10 milligrams of calcium can be found on every 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled, the 1% of the total daily recommended calcium intake.

Iron

0.63 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled, you can find 0.63 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Potassium

512 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled, you can find 512 milligrams of potassium. It provides the 11% of the daily recommended value for the average adult.

Magnesium

28 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contains 28 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

317 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contains 317 milligrams of phosphorus, that’s the 32% of the daily recommended value for one person.

Sodium

205 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled, you can find 205 milligrams of sodium. It provides the 14% of the daily recommended value for the average adult.

Zinc

1.98 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.98 milligrams of zinc can be found on every 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled, the 13% of the total daily recommended zinc intake.

Copper

0.06 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled, you can find 0.06 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Selenium

35.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contains 35.5 micrograms of selenium, that’s the 51% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled have 190 calories, the 10% of your total daily calorie needs.

Calories

190 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

7.66 g

100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled have 7.66 gr of total fat, the 12% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

75 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.72 g

100 grams of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled contain 2.72 grams of saturated fat, the 14% of your total daily needs.

Monounsaturated fatty acids

3.5 g

Polyunsaturated fatty acids

0.66 g

Trans fatty acids

0.08 g

Data Facts Table of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

  per 100gr Daily value
NUTRIENTS
Energy 190 kcal 10 %
Total fat 7.66 g 12 %
Carbohydrates 0 gr 0 %
Cholesterol 75 mg 25 %
Sodium 205 mg 14 %
Water 62.52 mg 62.5 %
Protein   28.35 g 57 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.55 mg 9 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.24 mg 2 %
Vitamin K - -
Vitamin B-1 0.61 µg 41 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3   10.19 mg 51 %
Vitamin B-5 0.79 mg 8 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 10 mg 1 %
Iron 0.63 mg 4 %
Potassium 512 mg 11 %
Phosphorus 317 mg 32 %
Sodium 205 mg 14 %
Zinc 1.98 mg 13 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese - -
Selenium   35.5 µg 51 %