Pork Tenderloin HORMEL ALWAYS TENDER Nutrition Facts


100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contain 119 calories, the 6% of your total daily needs.

100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contain 4.63 grams of carbohydrates, is fiber-free, 18.2 grams of protein, 413 milligrams of sodium, and 71.9 grams of water

Pork Tenderloin HORMEL ALWAYS TENDER have 46 milligrams of Cholesterol and 3.07 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (2.7 mg).

Nutrients in Pork Tenderloin HORMEL ALWAYS TENDER

Energy

119 kcal

An average adult needs 2,000 calories per day, so you may have 119 calories from 100 grams of Pork Tenderloin HORMEL ALWAYS TENDER, the 6% of your total daily needs.

Carbohydrates

4.63 gr

100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contain 4.63 grams of carbohydrates, the 2% of your total daily needs.

Sugars

3.33 mg

100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contain 3.33 grams of sugars.

Dietary fiber

0 g

Pork Tenderloin HORMEL ALWAYS TENDER is fiber-free

Sodium

413 mg

100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contain 413 milligrams of Sodium, the 28% of your total daily needs.

Water

71.9 g

100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contain 71.9% of water, 71.9 grams.

Protein

18.2 g

100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contain 18.2 grams of protein, the 36% of your total daily needs.
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How many vitamins in Pork Tenderloin HORMEL ALWAYS TENDER

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin C

2.7 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Pork Tenderloin HORMEL ALWAYS TENDER, you can find 2.7 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.
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Minerals in Pork Tenderloin HORMEL ALWAYS TENDER

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (536 mg), Sodium (413 mg) and Magnesium (22 mg) are some of the minerals present in Pork Tenderloin HORMEL ALWAYS TENDER.


Calcium

7 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contains 7 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1 milligrams of iron can be found on every 100 grams of Pork Tenderloin HORMEL ALWAYS TENDER, the 6% of the total daily recommended iron intake.

Potassium

536 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contains 536 milligrams of potassium, that’s the 11% of the daily recommended value for one person.

Magnesium

22 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 22 milligrams of magnesium can be found on every 100 grams of Pork Tenderloin HORMEL ALWAYS TENDER, the 6% of the total daily recommended magnesium intake.

Sodium

413 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 413 milligrams of sodium can be found on every 100 grams of Pork Tenderloin HORMEL ALWAYS TENDER, the 28% of the total daily recommended sodium intake.

Zinc

1.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Pork Tenderloin HORMEL ALWAYS TENDER, you can find 1.5 milligrams of zinc. It provides the 10% of the daily recommended value for the average adult.

Copper

0.1 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contains 0.1 milligrams of copper, that’s the 5% of the daily recommended value for a person.
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Calories in Pork Tenderloin HORMEL ALWAYS TENDER

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Pork Tenderloin HORMEL ALWAYS TENDER (119 calories / 100 grams).

Calories

119 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

3.07 g

100 grams of Pork Tenderloin HORMEL ALWAYS TENDER have 3.07 gr of total fat, the 5% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

46 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.05 g

100 grams of Pork Tenderloin HORMEL ALWAYS TENDER contain 1.05 grams of saturated fat, the 5% of your total daily needs.

Monounsaturated fatty acids

1.26 g

Polyunsaturated fatty acids

0.6 g

Data Facts Table of Pork Tenderloin HORMEL ALWAYS TENDER

  per 100gr Daily value
NUTRIENTS
Energy 119 kcal 6 %
Total fat 3.07 g 5 %
Carbohydrates 4.63 gr 2 %
Cholesterol 46 mg 15 %
Sodium 413 mg 28 %
Water 71.9 mg 71.9 %
Protein 18.2 g 36 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 2.7 mg 5 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 7 mg 1 %
Iron 1 mg 6 %
Potassium 536 mg 11 %
Phosphorus - -
Sodium 413 mg 28 %
Zinc 1.5 mg 10 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese - -
Selenium - -