Foods with Potassium


Potassium plays a big role in the function of the heart, kidneys and other vital organs. It was first isolated by Sir Humphry Davy in 1807. Medications, birth control pills, physical exertion, alcohol and cigarettes can all contribute to potassium deficiencies. Kidney failure can cause high levels of potassium in the body. Adults and pregnant women require 4,700 milligrams of potassium daily. It is recommended that breastfeeding women take in 5,100 milligrams daily. Infants need between 400 milligrams and 700 milligrams daily during the first year of life. Children between one and 14 years of age require between 3,000 milligrams and 4,500 milligrams daily.

Products: Showing from 1 to 25 of 250 results

16,500.000
 (mg) | Leavening agents, cream of tartar
10,100.000
 (mg) | Leavening agents, baking powder, low-sodium
6,300.000
 (mg) | Parsley, freeze-dried
6,040.000
 (mg) | Tea, instant, unsweetened, powder
6,040.000
 (mg) | Tea, instant, unsweetened, powder, decaffeinated
4,740.000
 (mg) | Spices, chervil, dried
4,466.000
 (mg) | Spices, coriander leaf, dried
4,388.000
 (mg) | Celery flakes, dried
3,535.000
 (mg) | Coffee, instant, regular, powder
3,535.000
 (mg) | Coffee, instant, regular, powder, half the caffeine
3,501.000
 (mg) | Coffee, instant, decaffeinated, powder
3,494.000
 (mg) | Radishes, oriental, dried
3,453.000
 (mg) | Tea, instant, unsweetened, lemon-flavored, powder
3,427.000
 (mg) | Tomatoes, sun-dried
3,395.000
 (mg) | Coffee, instant, with chicory, powder
3,308.000
 (mg) | Spices, dill weed, dried
3,170.000
 (mg) | Peppers, sweet, green, freeze-dried
3,170.000
 (mg) | Peppers, sweet, red, freeze-dried
3,132.000
 (mg) | Beverages, Orange-flavor drink, breakfast type, low calorie, powder
3,098.000
 (mg) | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
3,020.000
 (mg) | Spices, tarragon, dried
2,960.000
 (mg) | Chives, freeze-dried
2,944.000
 (mg) | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
2,702.000
 (mg) | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
2,702.000
 (mg) | Cocoa mix, no sugar added, powder