Potato soup, instant, dry mix Nutrition Facts

100 grams of Potato soup, instant, dry mix contain 76.14 grams of carbohydrates, 7.6 grams of fiber, 9.2 grams of protein, 2,400 milligrams of sodium, and 5.8 grams of water

Potato soup, instant, dry mix have 12 milligrams of Cholesterol and 3.1 grams of fat.

100 grams of Potato soup, instant, dry mix contain 343 calories, the 17% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (61 mg), Vitamin A (60 IU) or Vitamin C (16.0 mg).

Nutrients in Potato soup, instant, dry mix

Energy

343 kcal

We need an average of 2,000 calories per day. 100 grams of Potato soup, instant, dry mix have 343 calories, the 17% of your total daily calorie needs.

Carbohydrates

76.14 gr

100 grams of Potato soup, instant, dry mix contain the 25% of your total daily needs: 76.14 grams of carbohydrates.

Sugars

10 mg

100 grams of Potato soup, instant, dry mix contain 10 grams of sugars.

Dietary fiber

7.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Potato soup, instant, dry mix have 7.6 gr of dietary fiber, the 30% of your total daily needs.

Sodium

2,400 mg

100 grams of Potato soup, instant, dry mix contain the 160% of your total daily needs: 2,400 milligrams of Sodium.

Water

5.8 g

100 grams of Potato soup, instant, dry mix contain 5.8 grams of water, the 5.8% of the total weight.

Protein

9.2 g

100 grams of Potato soup, instant, dry mix contain the 18% of your total daily needs: 9.2 grams of protein.
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How many vitamins in Potato soup, instant, dry mix

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Potato soup, instant, dry mix are: Vitamin B-9 (61 mg), Vitamin A (60 IU) and Vitamin C (16.0 mg).

Vitamin A

60 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 60 IU of Vitamin A can be found on every 100 grams of Potato soup, instant, dry mix, the 2% of the total daily recommended Vitamin A intake.

Vitamin C

16.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Potato soup, instant, dry mix, you can find 16.0 milligrams of Vitamin C. It provides the 27% of the daily recommended value for the average adult.

Vitamin E

0.54 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Potato soup, instant, dry mix, you can find 0.54 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.

Vitamin K

13.9 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Potato soup, instant, dry mix contains 13.9 micrograms of Vitamin K, that’s the 17% of the daily recommended value for an adult.

Vitamin B-1

0.11 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.11 milligrams of Vitamin B1 can be found on every 100 grams of Potato soup, instant, dry mix, the 7% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.22 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Potato soup, instant, dry mix contains 0.22 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.

Vitamin B-3

4.27 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Potato soup, instant, dry mix contains 4.27 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.

Vitamin B-9

61 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Potato soup, instant, dry mix, you can find 61 micrograms of Vitamin B9. It provides the 15% of the daily recommended value for the average adult.
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Minerals in Potato soup, instant, dry mix

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Potato soup, instant, dry mix are: Phosphorus (279 mg), Magnesium (62 mg) and Iron (2.38 mg).


Calcium

172 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 172 milligrams of calcium can be found on every 100 grams of Potato soup, instant, dry mix, the 17% of the total daily recommended calcium intake.

Iron

2.38 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Potato soup, instant, dry mix, you can find 2.38 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.

Potassium

1,248 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Potato soup, instant, dry mix, you can find 1,248 milligrams of potassium. It provides the 27% of the daily recommended value for the average adult.

Magnesium

62 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Potato soup, instant, dry mix contains 62 milligrams of magnesium, that’s the 16% of the daily recommended value for one person.

Phosphorus

279 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Potato soup, instant, dry mix contains 279 milligrams of phosphorus, that’s the 28% of the daily recommended value for one person.

Sodium

2,400 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Potato soup, instant, dry mix, you can find 2,400 milligrams of sodium. It provides the 160% of the daily recommended value for the average adult.

Zinc

0.91 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.91 milligrams of zinc can be found on every 100 grams of Potato soup, instant, dry mix, the 6% of the total daily recommended zinc intake.

Copper

0.25 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Potato soup, instant, dry mix, you can find 0.25 milligrams of copper. It provides the 13% of the daily recommended value for the average adult.

Selenium

12.3 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Potato soup, instant, dry mix contains 12.3 micrograms of selenium, that’s the 18% of the daily recommended value for an adult.
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Calories in Potato soup, instant, dry mix

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Potato soup, instant, dry mix have 343 calories, the 17% of your total daily calorie needs.

Calories

343 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.1 g

100 grams of Potato soup, instant, dry mix have 3.1 gr of total fat, the 5% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

12 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.61 g

100 grams of Potato soup, instant, dry mix contain 0.61 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

1.18 g

Polyunsaturated fatty acids

1.02 g

Data Facts Table of Potato soup, instant, dry mix

  per 100gr Daily value
NUTRIENTS
Energy 343 kcal 17 %
Total fat 3.1 g 5 %
Carbohydrates 76.14 gr 25 %
Cholesterol 12 mg 4 %
Sodium   2,400 mg 160 %
Water 5.8 mg 5.8 %
Protein 9.2 g 18 %
VITAMINS
Vitamin A 60 IU 2 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 16.0 mg 27 %
Vitamin D - -
Vitamin E 0.54 mg 4 %
Vitamin K 13.9 mg 17 %
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 4.27 mg 21 %
Vitamin B-5 - -
Vitamin B-9 61 mg 15 %
MINERALS
Calcium 172 mg 17 %
Iron 2.38 mg 13 %
Potassium 1,248 mg 27 %
Phosphorus 279 mg 28 %
Sodium   2,400 mg 160 %
Zinc 0.91 mg 6 %
Copper 0.25 mg 13 %
Fluorine - -
Manganese - -
Selenium 12.3 µg 18 %