How many vitamins in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared, you can find 6.9 milligrams of Vitamin C. It provides the 12% of the daily recommended value for the average adult.
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Minerals in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Potassium (360 mg), Sodium (30 mg) and Calcium (13 mg) are some of the minerals present in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared, you can find 13 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 0.83 milligrams of iron, that’s the 5% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
360 milligrams of potassium can be found on every 100 grams of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared, the 8% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 30 milligrams of sodium, that’s the 2% of the daily recommended value for one person.
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Calories in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared have 138 calories, the 7% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contain 3.42 grams of total fat, of which 0.88 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contain the4 of your total daily needs saturated fat, exactly 0.88 grams.
Data Facts Table of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
138 kcal |
7 % |
| Total fat |
3.42 g |
5 % |
| Carbohydrates |
24.31 gr |
8 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
30 mg |
2 % |
| Water |
69.01 mg |
69.0 % |
| Protein |
2.4 g |
5 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
6.9 mg |
12 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
13 mg |
1 % |
| Iron |
0.83 mg |
5 % |
| Potassium |
360 mg |
8 % |
| Phosphorus |
- |
- |
| Sodium |
30 mg |
2 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |