Potatoes, french fried, wedge cut, frozen, unprepared Nutrition Facts

100 grams of Potatoes, french fried, wedge cut, frozen, unprepared contain 22.22 grams of carbohydrates, 2.4 grams of fiber, 2.56 grams of protein, 380 milligrams of sodium, and 66.06 grams of water

Potatoes, french fried, wedge cut, frozen, unprepared have 0 milligrams of Cholesterol and 7.47 grams of fat.

100 grams of Potatoes, french fried, wedge cut, frozen, unprepared contain 166 calories, the 8% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (5.1 mg).

Nutrients in Potatoes, french fried, wedge cut, frozen, unprepared

Energy

166 kcal

We need an average of 2,000 calories per day. 100 grams of Potatoes, french fried, wedge cut, frozen, unprepared have 166 calories, the 8% of your total daily calorie needs.

Carbohydrates

22.22 gr

100 grams of Potatoes, french fried, wedge cut, frozen, unprepared contain the 7% of your total daily needs: 22.22 grams of carbohydrates.

Sugars

0.34 mg

100 grams of Potatoes, french fried, wedge cut, frozen, unprepared contain 0.34 grams of sugars.

Dietary fiber

2.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Potatoes, french fried, wedge cut, frozen, unprepared have 2.4 gr of dietary fiber, the 10% of your total daily needs.

Sodium

380 mg

100 grams of Potatoes, french fried, wedge cut, frozen, unprepared contain the 25% of your total daily needs: 380 milligrams of Sodium.

Water

66.06 g

100 grams of Potatoes, french fried, wedge cut, frozen, unprepared contain 66.06 grams of water, the 66.1% of the total weight.

Protein

2.56 g

100 grams of Potatoes, french fried, wedge cut, frozen, unprepared contain the 5% of your total daily needs: 2.56 grams of protein.
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How many vitamins in Potatoes, french fried, wedge cut, frozen, unprepared

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin C

5.1 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Potatoes, french fried, wedge cut, frozen, unprepared, you can find 5.1 milligrams of Vitamin C. It provides the 9% of the daily recommended value for the average adult.
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Minerals in Potatoes, french fried, wedge cut, frozen, unprepared

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Potatoes, french fried, wedge cut, frozen, unprepared are: Potassium (381 mg), Sodium (380 mg) and Calcium (14 mg).


Calcium

14 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 14 milligrams of calcium can be found on every 100 grams of Potatoes, french fried, wedge cut, frozen, unprepared, the 1% of the total daily recommended calcium intake.

Iron

0.72 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Potatoes, french fried, wedge cut, frozen, unprepared, you can find 0.72 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Potassium

381 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Potatoes, french fried, wedge cut, frozen, unprepared, you can find 381 milligrams of potassium. It provides the 8% of the daily recommended value for the average adult.

Sodium

380 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Potatoes, french fried, wedge cut, frozen, unprepared, you can find 380 milligrams of sodium. It provides the 25% of the daily recommended value for the average adult.
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Calories in Potatoes, french fried, wedge cut, frozen, unprepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Potatoes, french fried, wedge cut, frozen, unprepared have 166 calories, the 8% of your total daily calorie needs.

Calories

166 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

7.47 g

100 grams of Potatoes, french fried, wedge cut, frozen, unprepared contain the 11% of your total daily needs: 7.47 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.84 g

100 grams of Potatoes, french fried, wedge cut, frozen, unprepared contain 1.84 grams of saturated fat, the 9% of your total daily needs.

Trans fatty acids

0.14 g

Data Facts Table of Potatoes, french fried, wedge cut, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 166 kcal 8 %
Total fat 7.47 g 11 %
Carbohydrates 22.22 gr 7 %
Cholesterol 0 mg 0 %
Sodium 380 mg 25 %
Water 66.06 mg 66.1 %
Protein 2.56 g 5 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 5.1 mg 9 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 14 mg 1 %
Iron 0.72 mg 4 %
Potassium 381 mg 8 %
Phosphorus - -
Sodium 380 mg 25 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -