Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Nutrition Facts

100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contain 24.24 grams of carbohydrates, 2.3 grams of fiber, 2.44 grams of protein, 244 milligrams of sodium, and 72.04 grams of water

100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contain 105 calories, the 5% of your total daily needs.

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt have 0 milligrams of Cholesterol and 0.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (15.1 mg), Vitamin B-9 (12 mg) or Vitamin B-3 (1.71 mg).

Nutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Energy

105 kcal

We need an average of 2,000 calories per day. 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt have 105 calories, the 5% of your total daily calorie needs.

Carbohydrates

24.24 gr

100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contain the 8% of your total daily needs: 24.24 grams of carbohydrates.

Sugars

0 mg

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt is sugar-free

Dietary fiber

2.3 g

100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

Sodium

244 mg

100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contain the 16% of your total daily needs: 244 milligrams of Sodium.

Water

72.04 g

100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contain 72.0% of water, 72.04 grams.

Protein

2.44 g

100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contain the 5% of your total daily needs: 2.44 grams of protein.
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How many vitamins in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin C (15.1 mg), Vitamin B-9 (12 mg) and Vitamin B-3 (1.71 mg) are some of the vitamins present in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt.

Vitamin C

15.1 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, you can find 15.1 milligrams of Vitamin C. It provides the 25% of the daily recommended value for the average adult.

Vitamin B-1

0.12 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.

Vitamin B-2

0.03 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-3

1.71 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, you can find 1.71 milligrams of Vitamin B-3. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-5

0.45 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 0.45 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

12 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 12 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (447 mg), Sodium (244 mg) and Phosphorus (105 mg) are some of the minerals present in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt.


Calcium

11 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 11 milligrams of calcium can be found on every 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, the 1% of the total daily recommended calcium intake.

Iron

1.24 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, you can find 1.24 milligrams of iron. It provides the 7% of the daily recommended value for the average adult.

Potassium

447 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, you can find 447 milligrams of potassium. It provides the 10% of the daily recommended value for the average adult.

Magnesium

27 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 27 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

105 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 105 milligrams of phosphorus, that’s the 11% of the daily recommended value for one person.

Sodium

244 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, you can find 244 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.

Zinc

0.36 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.36 milligrams of zinc can be found on every 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, the 2% of the total daily recommended zinc intake.

Copper

0.33 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, you can find 0.33 milligrams of copper. It provides the 17% of the daily recommended value for the average adult.

Manganese

0.29 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 0.29 milligrams of manganese, that’s the 15% of the daily recommended value for an adult.

Selenium

0.4 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 0.4 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt you have 105 calories, the 5% of your total daily needs.

Calories

105 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contain 0.1 grams of total fat, of which 0.02 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.02 g

100 grams of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contain 0.02 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.002 g

Polyunsaturated fatty acids

0.04 g

Data Facts Table of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

  per 100gr Daily value
NUTRIENTS
Energy 105 kcal 5 %
Total fat 0.1 g 0 %
Carbohydrates 24.24 gr 8 %
Cholesterol 0 mg 0 %
Sodium 244 mg 16 %
Water 72.04 mg 72.0 %
Protein 2.44 g 5 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 15.1 mg 25 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.12 µg 8 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 1.71 mg 9 %
Vitamin B-5 0.45 mg 5 %
Vitamin B-9 12 mg 3 %
MINERALS
Calcium 11 mg 1 %
Iron 1.24 mg 7 %
Potassium 447 mg 10 %
Phosphorus 105 mg 11 %
Sodium 244 mg 16 %
Zinc 0.36 mg 2 %
Copper 0.33 mg 17 %
Fluorine - -
Manganese 0.29 mg 15 %
Selenium 0.4 µg 1 %