How many vitamins in Potatoes, yellow fleshed, french fried, frozen, unprepared
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Potatoes, yellow fleshed, french fried, frozen, unprepared, you can find 10.9 milligrams of Vitamin C. It provides the 18% of the daily recommended value for the average adult.
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Minerals in Potatoes, yellow fleshed, french fried, frozen, unprepared
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Potatoes, yellow fleshed, french fried, frozen, unprepared are: Potassium (447 mg), Sodium (300 mg) and Calcium (9 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Potatoes, yellow fleshed, french fried, frozen, unprepared contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.48 milligrams of iron can be found on every 100 grams of Potatoes, yellow fleshed, french fried, frozen, unprepared, the 3% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Potatoes, yellow fleshed, french fried, frozen, unprepared contains 447 milligrams of potassium, that’s the 10% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
300 milligrams of sodium can be found on every 100 grams of Potatoes, yellow fleshed, french fried, frozen, unprepared, the 20% of the total daily recommended sodium intake.
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Calories in Potatoes, yellow fleshed, french fried, frozen, unprepared
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Potatoes, yellow fleshed, french fried, frozen, unprepared (162 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Potatoes, yellow fleshed, french fried, frozen, unprepared contain the 9% of your total daily needs: 5.84 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Potatoes, yellow fleshed, french fried, frozen, unprepared contain the7 of your total daily needs saturated fat, exactly 1.42 grams.
Data Facts Table of Potatoes, yellow fleshed, french fried, frozen, unprepared
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
162 kcal |
8 % |
| Total fat |
5.84 g |
9 % |
| Carbohydrates |
25.01 gr |
8 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
300 mg |
20 % |
| Water |
65.04 mg |
65.0 % |
| Protein |
2.47 g |
5 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
10.9 mg |
18 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
9 mg |
1 % |
| Iron |
0.48 mg |
3 % |
| Potassium |
447 mg |
10 % |
| Phosphorus |
- |
- |
| Sodium |
300 mg |
20 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |