Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Nutrition Facts

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared have 0 milligrams of Cholesterol and 0.07 grams of fat.

100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contain 81 calories, the 4% of your total daily needs.

100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contain 17.98 grams of carbohydrates, 2 grams of fiber, 2.04 grams of protein, 330 milligrams of sodium, and 78.34 grams of water

It also contains some important vitamins you can see below: Vitamin C (7.8 mg).

Nutrients in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Energy

81 kcal

An average adult needs 2,000 calories per day, so you may have 81 calories from 100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared, the 4% of your total daily needs.

Carbohydrates

17.98 gr

100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contain 17.98 grams of carbohydrates, the 6% of your total daily needs.

Sugars

0.23 mg

100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contain 0.23 grams of sugars.

Dietary fiber

2 g

100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contain 2 grams of dietary fiber, the 8% of your total daily needs.

Sodium

330 mg

100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contain 330 milligrams of Sodium, the 22% of your total daily needs.

Water

78.34 g

100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contain 78.3% of water, 78.34 grams.

Protein

2.04 g

100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contain 2.04 grams of protein, the 4% of your total daily needs.
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How many vitamins in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin C

7.8 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared, you can find 7.8 milligrams of Vitamin C. It provides the 13% of the daily recommended value for the average adult.
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Minerals in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared are: Potassium (398 mg), Sodium (330 mg) and Calcium (9 mg).


Calcium

9 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.31 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.31 milligrams of iron can be found on every 100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared, the 2% of the total daily recommended iron intake.

Potassium

398 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contains 398 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Sodium

330 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 330 milligrams of sodium can be found on every 100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared, the 22% of the total daily recommended sodium intake.
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Calories in Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared you have 81 calories, the 4% of your total daily needs.

Calories

81 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.07 g

100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared contain the 0% of your total daily needs: 0.07 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.01 g

In 100 grams of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared you can find the 0% of your total daily needs (0.01 grams of saturated fat).

Data Facts Table of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 81 kcal 4 %
Total fat 0.07 g 0 %
Carbohydrates 17.98 gr 6 %
Cholesterol 0 mg 0 %
Sodium 330 mg 22 %
Water 78.34 mg 78.3 %
Protein 2.04 g 4 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 7.8 mg 13 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 9 mg 1 %
Iron 0.31 mg 2 %
Potassium 398 mg 8 %
Phosphorus - -
Sodium 330 mg 22 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -