Pound Cake Nutrition Facts


Pound Cake have 66 milligrams of Cholesterol and 13.96 grams of fat.

100 grams of Pound Cake contain 53.64 grams of carbohydrates, 0.6 grams of fiber, 5 grams of protein, 377 milligrams of sodium, and 25.87 grams of water

100 grams of Pound Cake contain 353 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (241 IU), Vitamin B-9 (42 mg) or Vitamin K (1.7 µg).

Nutrients in Pound Cake

Energy

353 kcal

100 grams of Pound Cake have the 18% of your total daily calorie needs: 353 calories.

Carbohydrates

53.64 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pound Cake have 53.64 gr of carbohydrates, the 18% of your total daily needs.

Sugars

33.36 mg

100 grams of Pound Cake contain 33.36 grams of sugars.

Dietary fiber

0.6 g

100 grams of Pound Cake contain 0.6 grams of dietary fiber, the 2% of your total daily needs.

Sodium

377 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pound Cake have 377 mg of salt, the 25% of your total daily needs.

Water

25.87 g

100 grams of Pound Cake contain 25.9% of water, 25.87 grams.

Protein

5 g

An average adults needs 50 grams of protein per day. 100 grams of Pound Cake have 5 gr of protein, the 10% of your total daily needs.
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How many vitamins in Pound Cake

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Pound Cake are: Vitamin A (241 IU), Vitamin B-9 (42 mg) and Vitamin K (1.7 µg).

Vitamin A

241 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 241 IU of Vitamin A can be found on every 100 grams of Pound Cake, the 8% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.36 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Pound Cake, you can find 0.36 micrograms of Vitamin B12. It provides the 6% of the daily recommended value for the average adult.

Vitamin D

0.8 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Pound Cake, you can find 0.8 micrograms of Vitamin D. It provides the 8% of the daily recommended value for the average adult.

Vitamin E

0.65 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.65 milligrams of Vitamin E can be found on every 100 grams of Pound Cake, the 4% of the total daily recommended Vitamin E intake.

Vitamin K

1.7 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.7 micrograms of Vitamin K can be found on every 100 grams of Pound Cake, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.17 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pound Cake contains 0.17 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Pound Cake, you can find 0.24 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

1.61 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Pound Cake, you can find 1.61 milligrams of Vitamin B-3. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-5

0.48 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.48 milligrams of Vitamin B5 can be found on every 100 grams of Pound Cake, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

42 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pound Cake contains 42 micrograms of Vitamin B-9, that’s the 11% of the daily recommended value for an adult.
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Minerals in Pound Cake

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Pound Cake are: Sodium (377 mg), Potassium (149 mg) and Phosphorus (140 mg).


Calcium

47 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Pound Cake, you can find 47 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.

Iron

1.48 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Pound Cake contains 1.48 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

149 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 149 milligrams of potassium can be found on every 100 grams of Pound Cake, the 3% of the total daily recommended potassium intake.

Magnesium

8 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Pound Cake, you can find 8 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

140 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 140 milligrams of phosphorus can be found on every 100 grams of Pound Cake, the 14% of the total daily recommended phosphorus intake.

Sodium

377 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Pound Cake contains 377 milligrams of sodium, that’s the 25% of the daily recommended value for one person.

Zinc

0.43 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Pound Cake contains 0.43 milligrams of zinc, that’s the 3% of the daily recommended value for one person.

Copper

0.04 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.04 milligrams of copper can be found on every 100 grams of Pound Cake, the 2% of the total daily recommended copper intake.

Manganese

0.11 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.11 milligrams of manganese can be found on every 100 grams of Pound Cake, the 6% of the total daily recommended manganese intake.

Selenium

5.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Pound Cake, you can find 5.0 micrograms of selenium. It provides the 7% of the daily recommended value for the average adult.
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Calories in Pound Cake

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pound Cake have 353 calories, the 18% of your total daily calorie needs.

Calories

353 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

13.96 g

100 grams of Pound Cake contain the 21% of your total daily needs: 13.96 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

66 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.81 g

100 grams of Pound Cake contain the24 of your total daily needs saturated fat, exactly 4.81 grams.

Monounsaturated fatty acids

3.02 g

Polyunsaturated fatty acids

3.41 g

Trans fatty acids

0.19 g

Data Facts Table of Pound Cake

  per 100gr Daily value
NUTRIENTS
Energy 353 kcal 18 %
Total fat 13.96 g 21 %
Carbohydrates 53.64 gr 18 %
Cholesterol 66 mg 22 %
Sodium 377 mg 25 %
Water 25.87 mg 25.9 %
Protein 5 g 10 %
VITAMINS
Vitamin A 241 IU 8 %
Vitamin B-6 - -
Vitamin B-12 0.36 mg 6 %
Vitamin C - -
Vitamin D 0.8 mg 8 %
Vitamin E 0.65 mg 4 %
Vitamin K 1.7 mg 2 %
Vitamin B-1 0.17 µg 11 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 1.61 mg 8 %
Vitamin B-5 0.48 mg 5 %
Vitamin B-9 42 mg 11 %
MINERALS
Calcium 47 mg 5 %
Iron 1.48 mg 8 %
Potassium 149 mg 3 %
Phosphorus 140 mg 14 %
Sodium 377 mg 25 %
Zinc 0.43 mg 3 %
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.11 mg 6 %
Selenium 5.0 µg 7 %