PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve Nutrition Facts

100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve contain 10 grams of carbohydrates, 2.3 grams of fiber, 1.54 grams of protein, 362 milligrams of sodium, and 84.8 grams of water

100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve contain 54 calories, the 3% of your total daily needs.

PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve have 0 milligrams of Cholesterol and 1.15 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (769 IU) or Vitamin C (1.8 mg).

Nutrients in PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve

Energy

54 kcal

We need an average of 2,000 calories per day. 100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve have 54 calories, the 3% of your total daily calorie needs.

Carbohydrates

10 gr

100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve contain the 3% of your total daily needs: 10 grams of carbohydrates.

Sugars

7.69 mg

100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve contain 7.69 grams of sugars.

Dietary fiber

2.3 g

100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

Sodium

362 mg

100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve contain the 24% of your total daily needs: 362 milligrams of Sodium.

Water

84.8 g

100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve contain 84.8% of water, 84.8 grams.

Protein

1.54 g

100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve contain the 3% of your total daily needs: 1.54 grams of protein.
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How many vitamins in PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve are: Vitamin A (769 IU) and Vitamin C (1.8 mg).

Vitamin A

769 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve, you can find 769 IU of Vitamin A. It provides the 26% of the daily recommended value for the average adult.

Vitamin C

1.8 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve, you can find 1.8 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.
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Minerals in PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve are: Sodium (362 mg), Potassium (308 mg) and Calcium (15 mg).


Calcium

15 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 15 milligrams of calcium can be found on every 100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve, the 2% of the total daily recommended calcium intake.

Iron

0.55 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve, you can find 0.55 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

308 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve, you can find 308 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Sodium

362 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve, you can find 362 milligrams of sodium. It provides the 24% of the daily recommended value for the average adult.
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Calories in PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve you have 54 calories, the 3% of your total daily needs.

Calories

54 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.15 g

100 grams of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve have 1.15 gr of total fat, the 2% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve

  per 100gr Daily value
NUTRIENTS
Energy 54 kcal 3 %
Total fat 1.15 g 2 %
Carbohydrates 10 gr 3 %
Cholesterol 0 mg 0 %
Sodium 362 mg 24 %
Water 84.8 mg 84.8 %
Protein 1.54 g 3 %
VITAMINS
Vitamin A 769 IU 26 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.8 mg 3 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 15 mg 2 %
Iron 0.55 mg 3 %
Potassium 308 mg 7 %
Phosphorus - -
Sodium 362 mg 24 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -