PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve Nutrition Facts

100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve contain 10 grams of carbohydrates, 2.3 grams of fiber, 1.54 grams of protein, 354 milligrams of sodium, and 78.8 grams of water

100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve contain 69 calories, the 3% of your total daily needs.

PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve have 0 milligrams of Cholesterol and 2.31 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (385 IU) or Vitamin C (1.8 mg).

Nutrients in PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve

Energy

69 kcal

100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve have the 3% of your total daily calorie needs: 69 calories.

Carbohydrates

10 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve have 10 gr of carbohydrates, the 3% of your total daily needs.

Sugars

7.69 mg

100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve contain 7.69 grams of sugars.

Dietary fiber

2.3 g

An average adults needs 25 grams of fiber per day. 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve have 2.3 gr of dietary fiber, the 9% of your total daily needs.

Sodium

354 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve have 354 mg of salt, the 24% of your total daily needs.

Water

78.8 g

100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve contain 78.8 grams of water, the 78.8% of the total weight.

Protein

1.54 g

An average adults needs 50 grams of protein per day. 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve have 1.54 gr of protein, the 3% of your total daily needs.

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How many vitamins in PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve are: Vitamin A (385 IU) and Vitamin C (1.8 mg).

Vitamin A

385 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve contains 385 IU of Vitamin A, that’s the 13% of the daily recommended value for an adult.

Vitamin C

1.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.8 milligrams of Vitamin C can be found on every 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve, the 3% of the total daily recommended Vitamin C intake.

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Minerals in PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve are: Potassium (354 mg), Sodium (354 mg) and Iron (0.55 mg).

Iron

0.55 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve contains 0.55 milligrams of iron, that’s the 3% of the daily recommended value for one person.

Potassium

354 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 354 milligrams of potassium can be found on every 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve, the 8% of the total daily recommended potassium intake.

Sodium

354 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve contains 354 milligrams of sodium, that’s the 24% of the daily recommended value for one person.

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Calories in PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve (69 calories / 100 grams).

Calories

69 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

2.31 g

100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve contain the 4% of your total daily needs: 2.31 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.38 g

In 100 grams of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve you can find the 2% of your total daily needs (0.38 grams of saturated fat).

Monounsaturated fatty acids

0.38 g

Polyunsaturated fatty acids

1.15 g

Data Facts Table of PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve

	per 100gr	Daily value
NUTRIENTS
Energy	69 kcal	3 %
Total fat	2.31 g	4 %
Carbohydrates	10 gr	3 %
Cholesterol	0 mg	0 %
Sodium	354 mg	24 %
Water	78.8 mg	78.8 %
Protein	1.54 g	3 %
VITAMINS
Vitamin A	385 IU	13 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	1.8 mg	3 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	0.55 mg	3 %
Potassium	354 mg	8 %
Phosphorus	-	-
Sodium	354 mg	24 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-