PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve Nutrition Facts

100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve contain 56 calories, the 3% of your total daily needs.

100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve contain 10.4 grams of carbohydrates, 2.4 grams of fiber, 1.6 grams of protein, 288 milligrams of sodium, and 83.5 grams of water

PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve have 0 milligrams of Cholesterol and 1.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (800 IU) or Vitamin C (1.9 mg).

Nutrients in PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve

Energy

56 kcal

An average adult needs 2,000 calories per day, so you may have 56 calories from 100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve, the 3% of your total daily needs.

Carbohydrates

10.4 gr

100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve contain 10.4 grams of carbohydrates, the 3% of your total daily needs.

Sugars

7.2 mg

100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve contain 7.2 grams of sugars.

Dietary fiber

2.4 g

An average adults needs 25 grams of fiber per day. 100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve have 2.4 gr of dietary fiber, the 10% of your total daily needs.

Sodium

288 mg

100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve contain 288 milligrams of Sodium, the 19% of your total daily needs.

Water

83.5 g

100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve contain 83.5 grams of water, the 83.5% of the total weight.

Protein

1.6 g

100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve contain 1.6 grams of protein, the 3% of your total daily needs.
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How many vitamins in PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (800 IU) and Vitamin C (1.9 mg) are some of the vitamins present in PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve.

Vitamin A

800 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 800 IU of Vitamin A can be found on every 100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve, the 27% of the total daily recommended Vitamin A intake.

Vitamin C

1.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.9 milligrams of Vitamin C can be found on every 100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve, the 3% of the total daily recommended Vitamin C intake.
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Minerals in PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (328 mg), Sodium (288 mg) and Calcium (16 mg) are some of the minerals present in PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve.


Calcium

16 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve contains 16 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.58 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.58 milligrams of iron can be found on every 100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve, the 3% of the total daily recommended iron intake.

Potassium

328 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve contains 328 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Sodium

288 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 288 milligrams of sodium can be found on every 100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve, the 19% of the total daily recommended sodium intake.
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Calories in PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve (56 calories / 100 grams).

Calories

56 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

1.2 g

100 grams of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve contain 1.2 grams of total fat, of which 0 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve

  per 100gr Daily value
NUTRIENTS
Energy 56 kcal 3 %
Total fat 1.2 g 2 %
Carbohydrates 10.4 gr 3 %
Cholesterol 0 mg 0 %
Sodium 288 mg 19 %
Water 83.5 mg 83.5 %
Protein 1.6 g 3 %
VITAMINS
Vitamin A 800 IU 27 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.9 mg 3 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 16 mg 2 %
Iron 0.58 mg 3 %
Potassium 328 mg 7 %
Phosphorus - -
Sodium 288 mg 19 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -