How many vitamins in PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin A (600 IU) and Vitamin C (1.0 mg) are some of the vitamins present in PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve contains 600 IU of Vitamin A, that’s the 20% of the daily recommended value for an adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
1.0 milligrams of Vitamin C can be found on every 100 grams of PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve, the 2% of the total daily recommended Vitamin C intake.
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Minerals in PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Sodium (384 mg), Potassium (376 mg) and Calcium (48 mg) are some of the minerals present in PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve, you can find 48 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve contains 0.86 milligrams of iron, that’s the 5% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
376 milligrams of potassium can be found on every 100 grams of PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve, the 8% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve contains 384 milligrams of sodium, that’s the 26% of the daily recommended value for one person.
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Calories in PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 5% of your total daily needs from 100 grams of PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve (104 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve contain 2.8 grams of total fat, of which 1.2 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve you can find the 6% of your total daily needs (1.2 grams of saturated fat).
Data Facts Table of PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
104 kcal |
5 % |
| Total fat |
2.8 g |
4 % |
| Carbohydrates |
17.6 gr |
6 % |
| Cholesterol |
4 mg |
1 % |
| Sodium |
384 mg |
26 % |
| Water |
76.6 mg |
76.6 % |
| Protein |
2.4 g |
5 % |
| VITAMINS |
| Vitamin A |
600 IU |
20 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.0 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
48 mg |
5 % |
| Iron |
0.86 mg |
5 % |
| Potassium |
376 mg |
8 % |
| Phosphorus |
- |
- |
| Sodium |
384 mg |
26 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |