Prickly pears, broiled (Northern Plains Indians) Nutrition Facts

100 grams of Prickly pears, broiled (Northern Plains Indians) contain 21.57 grams of carbohydrates, is fiber-free, 0.39 grams of protein, is salt-free, and 75.83 grams of water

Prickly pears, broiled (Northern Plains Indians) have milligrams of Cholesterol and 0.31 grams of fat.

100 grams of Prickly pears, broiled (Northern Plains Indians) contain 91 calories, the 5% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (6.2 mg), Vitamin B-3 (1 mg) or Vitamin B-2 (0.04 mg).

Nutrients in Prickly pears, broiled (Northern Plains Indians)

Energy

91 kcal

We need an average of 2,000 calories per day. 100 grams of Prickly pears, broiled (Northern Plains Indians) have 91 calories, the 5% of your total daily calorie needs.

Carbohydrates

21.57 gr

100 grams of Prickly pears, broiled (Northern Plains Indians) contain the 7% of your total daily needs: 21.57 grams of carbohydrates.

Sugars

0 mg

Prickly pears, broiled (Northern Plains Indians) is sugar-free

Dietary fiber

0 g

Prickly pears, broiled (Northern Plains Indians) is fiber-free

Sodium

0 mg

100 grams of Prickly pears, broiled (Northern Plains Indians) contain the % of your total daily needs: milligrams of Sodium.

Water

75.83 g

100 grams of Prickly pears, broiled (Northern Plains Indians) contain 75.83 grams of water, the 75.8% of the total weight.

Protein

0.39 g

100 grams of Prickly pears, broiled (Northern Plains Indians) contain the 1% of your total daily needs: 0.39 grams of protein.

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How many vitamins in Prickly pears, broiled (Northern Plains Indians)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Prickly pears, broiled (Northern Plains Indians) are: Vitamin C (6.2 mg), Vitamin B-3 (1 mg) and Vitamin B-2 (0.04 mg).

Vitamin C

6.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 6.2 milligrams of Vitamin C can be found on every 100 grams of Prickly pears, broiled (Northern Plains Indians), the 10% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Prickly pears, broiled (Northern Plains Indians) contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Prickly pears, broiled (Northern Plains Indians), the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1 milligrams of Vitamin B3 can be found on every 100 grams of Prickly pears, broiled (Northern Plains Indians), the 5% of the total daily recommended Vitamin B3 intake.

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Minerals in Prickly pears, broiled (Northern Plains Indians)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Prickly pears, broiled (Northern Plains Indians) got no minerals.

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Calories in Prickly pears, broiled (Northern Plains Indians)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Prickly pears, broiled (Northern Plains Indians) have 91 calories, the 5% of your total daily calorie needs.

Calories

91 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.31 g

100 grams of Prickly pears, broiled (Northern Plains Indians) have 0.31 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Prickly pears, broiled (Northern Plains Indians)

	per 100gr	Daily value
NUTRIENTS
Energy	91 kcal	5 %
Total fat	0.31 g	0 %
Carbohydrates	21.57 gr	7 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	75.83 mg	75.8 %
Protein	0.39 g	1 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	6.2 mg	10 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	0.01 µg	1 %
Vitamin B-2	0.04 mg	2 %
Vitamin B-3	1 mg	5 %
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-