How many vitamins in Prune puree
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Prune puree are: Vitamin C (4.3 mg), Vitamin B-3 (2.5 mg) and Vitamin A (2,000 IU).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Prune puree contains 2,000 IU of Vitamin A, that’s the 67% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Prune puree contains 4.3 milligrams of Vitamin C, that’s the 7% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.04 milligrams of Vitamin B1 can be found on every 100 grams of Prune puree, the 3% of the total daily recommended Vitamin B1 intake.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Prune puree, you can find 2.5 milligrams of Vitamin B-3. It provides the 13% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Prune puree, you can find 0.43 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Prune puree
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Prune puree are: Potassium (852 mg), Phosphorus (72 mg) and Calcium (31 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Prune puree, you can find 31 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Prune puree contains 2.8 milligrams of iron, that’s the 16% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
852 milligrams of potassium can be found on every 100 grams of Prune puree, the 18% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
72 milligrams of phosphorus can be found on every 100 grams of Prune puree, the 7% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Prune puree contains 23 milligrams of sodium, that’s the 2% of the daily recommended value for one person.
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Calories in Prune puree
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Prune puree you have 257 calories, the 13% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Prune puree contain the 0% of your total daily needs: 0.2 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Prune puree contain the0 of your total daily needs saturated fat, exactly 0.01 grams.
Data Facts Table of Prune puree
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
257 kcal |
13 % |
| Total fat |
0.2 g |
0 % |
| Carbohydrates |
65.1 gr |
22 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
23 mg |
2 % |
| Water |
30 mg |
30.0 % |
| Protein |
2.1 g |
4 % |
| VITAMINS |
| Vitamin A |
2,000 IU |
67 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
4.3 mg |
7 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.04 µg |
3 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
2.5 mg |
13 % |
| Vitamin B-5 |
0.43 mg |
4 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
31 mg |
3 % |
| Iron |
2.8 mg |
16 % |
| Potassium |
852 mg |
18 % |
| Phosphorus |
72 mg |
7 % |
| Sodium |
23 mg |
2 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |