Prunes, dehydrated (low-moisture), stewed Nutrition Facts

Prunes, dehydrated (low-moisture), stewed have 0 milligrams of Cholesterol and 0.24 grams of fat.

100 grams of Prunes, dehydrated (low-moisture), stewed contain 29.7 grams of carbohydrates, is fiber-free, 1.23 grams of protein, 2 milligrams of sodium, and 67.99 grams of water

100 grams of Prunes, dehydrated (low-moisture), stewed contain 113 calories, the 6% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (523 IU), Vitamin B-3 (0.98 mg) or Vitamin B-5 (0.1 mg).

Nutrients in Prunes, dehydrated (low-moisture), stewed

Energy

113 kcal

100 grams of Prunes, dehydrated (low-moisture), stewed have the 6% of your total daily calorie needs: 113 calories.

Carbohydrates

29.7 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Prunes, dehydrated (low-moisture), stewed have 29.7 gr of carbohydrates, the 10% of your total daily needs.

Sugars

0 mg

Prunes, dehydrated (low-moisture), stewed is sugar-free

Dietary fiber

0 g

Prunes, dehydrated (low-moisture), stewed is fiber-free

Sodium

2 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Prunes, dehydrated (low-moisture), stewed have 2 mg of salt, the 0% of your total daily needs.

Water

67.99 g

100 grams of Prunes, dehydrated (low-moisture), stewed contain 68.0% of water, 67.99 grams.

Protein

1.23 g

An average adults needs 50 grams of protein per day. 100 grams of Prunes, dehydrated (low-moisture), stewed have 1.23 gr of protein, the 2% of your total daily needs.
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How many vitamins in Prunes, dehydrated (low-moisture), stewed

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Prunes, dehydrated (low-moisture), stewed are: Vitamin A (523 IU), Vitamin B-3 (0.98 mg) and Vitamin B-5 (0.1 mg).

Vitamin A

523 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 523 IU of Vitamin A can be found on every 100 grams of Prunes, dehydrated (low-moisture), stewed, the 17% of the total daily recommended Vitamin A intake.

Vitamin B-1

0.04 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Prunes, dehydrated (low-moisture), stewed, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.03 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.03 milligrams of Vitamin B2 can be found on every 100 grams of Prunes, dehydrated (low-moisture), stewed, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.98 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.98 milligrams of Vitamin B3 can be found on every 100 grams of Prunes, dehydrated (low-moisture), stewed, the 5% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.1 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.1 milligrams of Vitamin B5 can be found on every 100 grams of Prunes, dehydrated (low-moisture), stewed, the 1% of the total daily recommended Vitamin B-5 intake.
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Minerals in Prunes, dehydrated (low-moisture), stewed

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Prunes, dehydrated (low-moisture), stewed are: Potassium (353 mg), Phosphorus (37 mg) and Calcium (24 mg).


Calcium

24 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Prunes, dehydrated (low-moisture), stewed, you can find 24 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

1.17 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Prunes, dehydrated (low-moisture), stewed contains 1.17 milligrams of iron, that’s the 7% of the daily recommended value for one person.

Potassium

353 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 353 milligrams of potassium can be found on every 100 grams of Prunes, dehydrated (low-moisture), stewed, the 8% of the total daily recommended potassium intake.

Magnesium

21 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Prunes, dehydrated (low-moisture), stewed, you can find 21 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

37 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 37 milligrams of phosphorus can be found on every 100 grams of Prunes, dehydrated (low-moisture), stewed, the 4% of the total daily recommended phosphorus intake.

Sodium

2 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Prunes, dehydrated (low-moisture), stewed contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.25 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Prunes, dehydrated (low-moisture), stewed contains 0.25 milligrams of zinc, that’s the 2% of the daily recommended value for one person.

Copper

0.2 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.2 milligrams of copper can be found on every 100 grams of Prunes, dehydrated (low-moisture), stewed, the 10% of the total daily recommended copper intake.

Manganese

0.1 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.1 milligrams of manganese can be found on every 100 grams of Prunes, dehydrated (low-moisture), stewed, the 5% of the total daily recommended manganese intake.
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Calories in Prunes, dehydrated (low-moisture), stewed

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Prunes, dehydrated (low-moisture), stewed have 113 calories, the 6% of your total daily calorie needs.

Calories

113 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.24 g

100 grams of Prunes, dehydrated (low-moisture), stewed have 0.24 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.02 g

100 grams of Prunes, dehydrated (low-moisture), stewed contain the0 of your total daily needs saturated fat, exactly 0.02 grams.

Monounsaturated fatty acids

0.16 g

Polyunsaturated fatty acids

0.05 g

Data Facts Table of Prunes, dehydrated (low-moisture), stewed

  per 100gr Daily value
NUTRIENTS
Energy 113 kcal 6 %
Total fat 0.24 g 0 %
Carbohydrates 29.7 gr 10 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 67.99 mg 68.0 %
Protein 1.23 g 2 %
VITAMINS
Vitamin A 523 IU 17 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.98 mg 5 %
Vitamin B-5 0.1 mg 1 %
Vitamin B-9 - -
MINERALS
Calcium 24 mg 2 %
Iron 1.17 mg 7 %
Potassium 353 mg 8 %
Phosphorus 37 mg 4 %
Sodium 2 mg 0 %
Zinc 0.25 mg 2 %
Copper 0.2 mg 10 %
Fluorine - -
Manganese 0.1 mg 5 %
Selenium - -