Puddings, banana, dry mix, instant Nutrition Facts

Puddings, banana, dry mix, instant have 0 milligrams of Cholesterol and 0.6 grams of fat.

100 grams of Puddings, banana, dry mix, instant contain 367 calories, the 18% of your total daily needs.

100 grams of Puddings, banana, dry mix, instant contain 92.7 grams of carbohydrates, is fiber-free, is protein-free, 1,499 milligrams of sodium, and 2.8 grams of water

It also contains some important vitamins you can see below: Vitamin B-12 (0.01 mg).

Nutrients in Puddings, banana, dry mix, instant

Energy

367 kcal

An average adult needs 2,000 calories per day, so you may have 367 calories from 100 grams of Puddings, banana, dry mix, instant, the 18% of your total daily needs.

Carbohydrates

92.7 gr

100 grams of Puddings, banana, dry mix, instant contain 92.7 grams of carbohydrates, the 31% of your total daily needs.

Sugars

76.57 mg

100 grams of Puddings, banana, dry mix, instant contain 76.57 grams of sugars.

Dietary fiber

0 g

Puddings, banana, dry mix, instant is fiber-free

Sodium

1,499 mg

100 grams of Puddings, banana, dry mix, instant contain 1,499 milligrams of Sodium, the 100% of your total daily needs.

Water

2.8 g

100 grams of Puddings, banana, dry mix, instant contain 2.8% of water, 2.8 grams.

Protein

0 g

Puddings, banana, dry mix, instant is protein-free
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How many vitamins in Puddings, banana, dry mix, instant

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-12

0.01 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Puddings, banana, dry mix, instant, you can find 0.01 micrograms of Vitamin B12. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.001 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Puddings, banana, dry mix, instant contains 0.001 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-3

0.002 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Puddings, banana, dry mix, instant, you can find 0.002 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-5

0.006 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.006 milligrams of Vitamin B5 can be found on every 100 grams of Puddings, banana, dry mix, instant, the 0% of the total daily recommended Vitamin B-5 intake.
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Minerals in Puddings, banana, dry mix, instant

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Phosphorus (804 mg), Potassium (15 mg) and Calcium (6 mg) are some of the minerals present in Puddings, banana, dry mix, instant.


Calcium

6 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Puddings, banana, dry mix, instant contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.12 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.12 milligrams of iron can be found on every 100 grams of Puddings, banana, dry mix, instant, the 1% of the total daily recommended iron intake.

Potassium

15 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Puddings, banana, dry mix, instant contains 15 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

2 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 2 milligrams of magnesium can be found on every 100 grams of Puddings, banana, dry mix, instant, the 1% of the total daily recommended magnesium intake.

Phosphorus

804 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Puddings, banana, dry mix, instant, you can find 804 milligrams of phosphorus. It provides the 80% of the daily recommended value for the average adult.

Sodium

1,499 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,499 milligrams of sodium can be found on every 100 grams of Puddings, banana, dry mix, instant, the 100% of the total daily recommended sodium intake.

Zinc

0.04 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Puddings, banana, dry mix, instant, you can find 0.04 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Puddings, banana, dry mix, instant contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Puddings, banana, dry mix, instant, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

0.8 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.8 micrograms of selenium can be found on every 100 grams of Puddings, banana, dry mix, instant, the 1% of the total daily recommended selenium intake.
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Calories in Puddings, banana, dry mix, instant

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Puddings, banana, dry mix, instant you have 367 calories, the 18% of your total daily needs.

Calories

367 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.6 g

100 grams of Puddings, banana, dry mix, instant contain the 1% of your total daily needs: 0.6 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.09 g

In 100 grams of Puddings, banana, dry mix, instant you can find the 0% of your total daily needs (0.09 grams of saturated fat).

Monounsaturated fatty acids

0.14 g

Polyunsaturated fatty acids

0.35 g

Data Facts Table of Puddings, banana, dry mix, instant

  per 100gr Daily value
NUTRIENTS
Energy 367 kcal 18 %
Total fat 0.6 g 1 %
Carbohydrates 92.7 gr 31 %
Cholesterol 0 mg 0 %
Sodium   1,499 mg 100 %
Water 2.8 mg 2.8 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.01 mg 0 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.001 µg 0 %
Vitamin B-2 - -
Vitamin B-3 0.002 mg -
Vitamin B-5 0.006 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 6 mg 1 %
Iron 0.12 mg 1 %
Potassium 15 mg 0 %
Phosphorus   804 mg 80 %
Sodium   1,499 mg 100 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 0.8 µg 1 %