Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Nutrition Facts

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 milligrams of Cholesterol and 1.5 grams of fat.

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 366 calories, the 18% of your total daily needs.

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 90.3 grams of carbohydrates, 0.1 grams of fiber, 0.1 grams of protein, 849 milligrams of sodium, and 5.2 grams of water

It also contains some important vitamins you can see below: Vitamin B-5 (0.03 mg), Vitamin B-2 (0.02 mg) or Vitamin B-3 (0.01 mg).

Nutrients in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Energy

366 kcal

An average adult needs 2,000 calories per day, so you may have 366 calories from 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, the 18% of your total daily needs.

Carbohydrates

90.3 gr

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 90.3 grams of carbohydrates, the 30% of your total daily needs.

Sugars

0 mg

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is sugar-free

Dietary fiber

0.1 g

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

Sodium

849 mg

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 849 milligrams of Sodium, the 57% of your total daily needs.

Water

5.2 g

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 5.2% of water, 5.2 grams.

Protein

0.1 g

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 0.1 grams of protein, the 0% of your total daily needs.
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How many vitamins in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-5 (0.03 mg), Vitamin B-2 (0.02 mg) and Vitamin B-3 (0.01 mg) are some of the vitamins present in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Vitamin B-1

0.005 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 0.005 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.01 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.01 milligrams of Vitamin B3 can be found on every 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.03 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 0.03 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.
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Minerals in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium are: Sodium (849 mg), Potassium (257 mg) and Magnesium (4 mg).


Iron

0.17 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.17 milligrams of iron can be found on every 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, the 1% of the total daily recommended iron intake.

Potassium

257 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 257 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

4 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 4 milligrams of magnesium can be found on every 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, the 1% of the total daily recommended magnesium intake.

Phosphorus

3 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, you can find 3 milligrams of phosphorus. It provides the 0% of the daily recommended value for the average adult.

Sodium

849 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 849 milligrams of sodium can be found on every 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, the 57% of the total daily recommended sodium intake.

Zinc

0.02 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, you can find 0.02 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.02 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

0.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.7 micrograms of selenium can be found on every 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, the 1% of the total daily recommended selenium intake.
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Calories in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium you have 366 calories, the 18% of your total daily needs.

Calories

366 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.5 g

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.5 gr of total fat, the 2% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.27 g

In 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium you can find the 1% of your total daily needs (0.27 grams of saturated fat).

Monounsaturated fatty acids

0.44 g

Polyunsaturated fatty acids

0.72 g

Data Facts Table of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

  per 100gr Daily value
NUTRIENTS
Energy 366 kcal 18 %
Total fat 1.5 g 2 %
Carbohydrates 90.3 gr 30 %
Cholesterol 0 mg 0 %
Sodium   849 mg 57 %
Water 5.2 mg 5.2 %
Protein 0.1 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.005 µg 0 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.01 mg 0 %
Vitamin B-5 0.03 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium - -
Iron 0.17 mg 1 %
Potassium 257 mg 5 %
Phosphorus 3 mg 0 %
Sodium   849 mg 57 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 0.7 µg 1 %