Puddings, vanilla, dry mix, instant Nutrition Facts

100 grams of Puddings, vanilla, dry mix, instant contain 377 calories, the 19% of your total daily needs.

100 grams of Puddings, vanilla, dry mix, instant contain 92.9 grams of carbohydrates, is fiber-free, is protein-free, 1,441 milligrams of sodium, and 2.6 grams of water

Puddings, vanilla, dry mix, instant have 0 milligrams of Cholesterol and 0.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (2 IU), Vitamin K (0.1 µg) or Vitamin B-12 (0.02 mg).

Nutrients in Puddings, vanilla, dry mix, instant

Energy

377 kcal

An average adult needs 2,000 calories per day, so you may have 377 calories from 100 grams of Puddings, vanilla, dry mix, instant, the 19% of your total daily needs.

Carbohydrates

92.9 gr

100 grams of Puddings, vanilla, dry mix, instant contain 92.9 grams of carbohydrates, the 31% of your total daily needs.

Sugars

92.9 mg

100 grams of Puddings, vanilla, dry mix, instant contain 92.9 grams of sugars.

Dietary fiber

0 g

Puddings, vanilla, dry mix, instant is fiber-free

Sodium

1,441 mg

100 grams of Puddings, vanilla, dry mix, instant contain 1,441 milligrams of Sodium, the 96% of your total daily needs.

Water

2.6 g

100 grams of Puddings, vanilla, dry mix, instant contain 2.6% of water, 2.6 grams.

Protein

0 g

Puddings, vanilla, dry mix, instant is protein-free
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How many vitamins in Puddings, vanilla, dry mix, instant

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (2 IU), Vitamin K (0.1 µg) and Vitamin B-12 (0.02 mg) are some of the vitamins present in Puddings, vanilla, dry mix, instant.

Vitamin A

2 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Puddings, vanilla, dry mix, instant contains 2 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

0.02 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Puddings, vanilla, dry mix, instant, you can find 0.02 micrograms of Vitamin B12. It provides the 0% of the daily recommended value for the average adult.

Vitamin E

0.02 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.02 milligrams of Vitamin E can be found on every 100 grams of Puddings, vanilla, dry mix, instant, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

0.1 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Puddings, vanilla, dry mix, instant, you can find 0.1 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.002 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Puddings, vanilla, dry mix, instant contains 0.002 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Puddings, vanilla, dry mix, instant, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.006 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.006 milligrams of Vitamin B3 can be found on every 100 grams of Puddings, vanilla, dry mix, instant, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.02 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.02 milligrams of Vitamin B5 can be found on every 100 grams of Puddings, vanilla, dry mix, instant, the 0% of the total daily recommended Vitamin B-5 intake.
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Minerals in Puddings, vanilla, dry mix, instant

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Puddings, vanilla, dry mix, instant are: Phosphorus (705 mg), Calcium (12 mg) and Potassium (12 mg).


Calcium

12 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Puddings, vanilla, dry mix, instant contains 12 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.01 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.01 milligrams of iron can be found on every 100 grams of Puddings, vanilla, dry mix, instant, the 0% of the total daily recommended iron intake.

Potassium

12 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Puddings, vanilla, dry mix, instant contains 12 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

1 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 1 milligrams of magnesium can be found on every 100 grams of Puddings, vanilla, dry mix, instant, the 0% of the total daily recommended magnesium intake.

Phosphorus

705 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Puddings, vanilla, dry mix, instant, you can find 705 milligrams of phosphorus. It provides the 71% of the daily recommended value for the average adult.

Sodium

1,441 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,441 milligrams of sodium can be found on every 100 grams of Puddings, vanilla, dry mix, instant, the 96% of the total daily recommended sodium intake.

Zinc

0.06 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Puddings, vanilla, dry mix, instant, you can find 0.06 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Puddings, vanilla, dry mix, instant contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Selenium

0.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.7 micrograms of selenium can be found on every 100 grams of Puddings, vanilla, dry mix, instant, the 1% of the total daily recommended selenium intake.
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Calories in Puddings, vanilla, dry mix, instant

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Puddings, vanilla, dry mix, instant (377 calories / 100 grams).

Calories

377 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.6 g

100 grams of Puddings, vanilla, dry mix, instant have 0.6 gr of total fat, the 1% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.43 g

100 grams of Puddings, vanilla, dry mix, instant contain 0.43 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.12 g

Polyunsaturated fatty acids

0.01 g

Data Facts Table of Puddings, vanilla, dry mix, instant

  per 100gr Daily value
NUTRIENTS
Energy 377 kcal 19 %
Total fat 0.6 g 1 %
Carbohydrates 92.9 gr 31 %
Cholesterol 0 mg 0 %
Sodium   1,441 mg 96 %
Water 2.6 mg 2.6 %
Protein 0 g 0 %
VITAMINS
Vitamin A 2 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.02 mg 0 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.02 mg 0 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.002 µg 0 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.006 mg -
Vitamin B-5 0.02 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 12 mg 1 %
Iron - -
Potassium 12 mg 0 %
Phosphorus   705 mg 71 %
Sodium   1,441 mg 96 %
Zinc - -
Copper 0.09 mg 5 %
Fluorine - -
Manganese - -
Selenium 0.7 µg 1 %