Puddings, vanilla, dry mix, regular Nutrition Facts

100 grams of Puddings, vanilla, dry mix, regular contain 93.5 grams of carbohydrates, 0.6 grams of fiber, 0.3 grams of protein, 635 milligrams of sodium, and 3.9 grams of water

Puddings, vanilla, dry mix, regular have 0 milligrams of Cholesterol and 0.4 grams of fat.

100 grams of Puddings, vanilla, dry mix, regular contain 379 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-2 (0.01 mg).

Nutrients in Puddings, vanilla, dry mix, regular

Energy

379 kcal

We need an average of 2,000 calories per day. 100 grams of Puddings, vanilla, dry mix, regular have 379 calories, the 19% of your total daily calorie needs.

Carbohydrates

93.5 gr

100 grams of Puddings, vanilla, dry mix, regular contain the 31% of your total daily needs: 93.5 grams of carbohydrates.

Sugars

79.34 mg

100 grams of Puddings, vanilla, dry mix, regular contain 79.34 grams of sugars.

Dietary fiber

0.6 g

100 grams of Puddings, vanilla, dry mix, regular contain 0.6 grams of dietary fiber, the 2% of your total daily needs.

Sodium

635 mg

100 grams of Puddings, vanilla, dry mix, regular contain the 42% of your total daily needs: 635 milligrams of Sodium.

Water

3.9 g

100 grams of Puddings, vanilla, dry mix, regular contain 3.9% of water, 3.9 grams.

Protein

0.3 g

100 grams of Puddings, vanilla, dry mix, regular contain the 1% of your total daily needs: 0.3 grams of protein.
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How many vitamins in Puddings, vanilla, dry mix, regular

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-2

0.01 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of Puddings, vanilla, dry mix, regular, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.001 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.001 milligrams of Vitamin B3 can be found on every 100 grams of Puddings, vanilla, dry mix, regular, the 0% of the total daily recommended Vitamin B3 intake.
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Minerals in Puddings, vanilla, dry mix, regular

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Puddings, vanilla, dry mix, regular are: Sodium (635 mg), Potassium (20 mg) and Calcium (5 mg).


Calcium

5 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 5 milligrams of calcium can be found on every 100 grams of Puddings, vanilla, dry mix, regular, the 1% of the total daily recommended calcium intake.

Iron

0.08 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Puddings, vanilla, dry mix, regular, you can find 0.08 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.

Potassium

20 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Puddings, vanilla, dry mix, regular, you can find 20 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.

Phosphorus

2 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Puddings, vanilla, dry mix, regular contains 2 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.

Sodium

635 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Puddings, vanilla, dry mix, regular, you can find 635 milligrams of sodium. It provides the 42% of the daily recommended value for the average adult.

Zinc

0.02 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.02 milligrams of zinc can be found on every 100 grams of Puddings, vanilla, dry mix, regular, the 0% of the total daily recommended zinc intake.

Copper

0.02 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Puddings, vanilla, dry mix, regular, you can find 0.02 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.008 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Puddings, vanilla, dry mix, regular contains 0.008 milligrams of manganese, that’s the 0% of the daily recommended value for an adult.

Selenium

0.9 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Puddings, vanilla, dry mix, regular contains 0.9 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Puddings, vanilla, dry mix, regular

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Puddings, vanilla, dry mix, regular have 379 calories, the 19% of your total daily calorie needs.

Calories

379 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.4 g

100 grams of Puddings, vanilla, dry mix, regular have 0.4 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.09 g

100 grams of Puddings, vanilla, dry mix, regular contain 0.09 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.03 g

Polyunsaturated fatty acids

0.17 g

Data Facts Table of Puddings, vanilla, dry mix, regular

  per 100gr Daily value
NUTRIENTS
Energy 379 kcal 19 %
Total fat 0.4 g 1 %
Carbohydrates 93.5 gr 31 %
Cholesterol 0 mg 0 %
Sodium 635 mg 42 %
Water 3.9 mg 3.9 %
Protein 0.3 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 0.001 mg -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 5 mg 1 %
Iron - -
Potassium 20 mg 0 %
Phosphorus 2 mg 0 %
Sodium 635 mg 42 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.008 mg 0 %
Selenium 0.9 µg 1 %