Pulled pork in barbecue sauce Nutrition Facts

100 grams of Pulled pork in barbecue sauce contain 168 calories, the 8% of your total daily needs.

100 grams of Pulled pork in barbecue sauce contain 18.74 grams of carbohydrates, 1.2 grams of fiber, 13.19 grams of protein, 666 milligrams of sodium, and 60.99 grams of water

Pulled pork in barbecue sauce have 35 milligrams of Cholesterol and 4.42 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (264 IU), Vitamin B-3 (3.03 mg) or Vitamin B-9 (2 mg).

Nutrients in Pulled pork in barbecue sauce

Energy

168 kcal

An average adult needs 2,000 calories per day, so you may have 168 calories from 100 grams of Pulled pork in barbecue sauce, the 8% of your total daily needs.

Carbohydrates

18.74 gr

100 grams of Pulled pork in barbecue sauce contain 18.74 grams of carbohydrates, the 6% of your total daily needs.

Sugars

15.2 mg

100 grams of Pulled pork in barbecue sauce contain 15.2 grams of sugars.

Dietary fiber

1.2 g

100 grams of Pulled pork in barbecue sauce contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

Sodium

666 mg

100 grams of Pulled pork in barbecue sauce contain 666 milligrams of Sodium, the 44% of your total daily needs.

Water

60.99 g

100 grams of Pulled pork in barbecue sauce contain 61.0% of water, 60.99 grams.

Protein

13.19 g

100 grams of Pulled pork in barbecue sauce contain 13.19 grams of protein, the 26% of your total daily needs.
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How many vitamins in Pulled pork in barbecue sauce

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (264 IU), Vitamin B-3 (3.03 mg) and Vitamin B-9 (2 mg) are some of the vitamins present in Pulled pork in barbecue sauce.

Vitamin A

264 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Pulled pork in barbecue sauce contains 264 IU of Vitamin A, that’s the 9% of the daily recommended value for an adult.

Vitamin B-12

0.41 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.41 micrograms of Vitamin B12 can be found on every 100 grams of Pulled pork in barbecue sauce, the 7% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.2 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Pulled pork in barbecue sauce, you can find 0.2 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.

Vitamin D

0.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.2 micrograms of Vitamin D can be found on every 100 grams of Pulled pork in barbecue sauce, the 2% of the total daily recommended Vitamin D intake.

Vitamin E

0.89 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Pulled pork in barbecue sauce, you can find 0.89 milligrams of Vitamin E. It provides the 6% of the daily recommended value for the average adult.

Vitamin K

1.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Pulled pork in barbecue sauce, you can find 1.4 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.16 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pulled pork in barbecue sauce contains 0.16 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.12 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.12 milligrams of Vitamin B2 can be found on every 100 grams of Pulled pork in barbecue sauce, the 7% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.03 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.03 milligrams of Vitamin B3 can be found on every 100 grams of Pulled pork in barbecue sauce, the 15% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.81 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Pulled pork in barbecue sauce contains 0.81 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pulled pork in barbecue sauce contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Pulled pork in barbecue sauce

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Pulled pork in barbecue sauce are: Sodium (666 mg), Potassium (305 mg) and Phosphorus (161 mg).


Calcium

44 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Pulled pork in barbecue sauce contains 44 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

1.24 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.24 milligrams of iron can be found on every 100 grams of Pulled pork in barbecue sauce, the 7% of the total daily recommended iron intake.

Potassium

305 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Pulled pork in barbecue sauce contains 305 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

22 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 22 milligrams of magnesium can be found on every 100 grams of Pulled pork in barbecue sauce, the 6% of the total daily recommended magnesium intake.

Phosphorus

161 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Pulled pork in barbecue sauce, you can find 161 milligrams of phosphorus. It provides the 16% of the daily recommended value for the average adult.

Sodium

666 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 666 milligrams of sodium can be found on every 100 grams of Pulled pork in barbecue sauce, the 44% of the total daily recommended sodium intake.

Zinc

1.85 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Pulled pork in barbecue sauce, you can find 1.85 milligrams of zinc. It provides the 12% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Pulled pork in barbecue sauce contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.09 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Pulled pork in barbecue sauce, you can find 0.09 milligrams of manganese. It provides the 5% of the daily recommended value for the average adult.

Selenium

27.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 27.6 micrograms of selenium can be found on every 100 grams of Pulled pork in barbecue sauce, the 39% of the total daily recommended selenium intake.
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Calories in Pulled pork in barbecue sauce

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Pulled pork in barbecue sauce (168 calories / 100 grams).

Calories

168 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

4.42 g

100 grams of Pulled pork in barbecue sauce contain the 7% of your total daily needs: 4.42 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

35 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.41 g

100 grams of Pulled pork in barbecue sauce contain 1.41 grams of saturated fat, the 7% of your total daily needs.

Monounsaturated fatty acids

1.81 g

Polyunsaturated fatty acids

0.75 g

Trans fatty acids

0.01 g

Data Facts Table of Pulled pork in barbecue sauce

  per 100gr Daily value
NUTRIENTS
Energy 168 kcal 8 %
Total fat 4.42 g 7 %
Carbohydrates 18.74 gr 6 %
Cholesterol 35 mg 12 %
Sodium 666 mg 44 %
Water 60.99 mg 61.0 %
Protein 13.19 g 26 %
VITAMINS
Vitamin A 264 IU 9 %
Vitamin B-6 - -
Vitamin B-12 0.41 mg 7 %
Vitamin C 0.2 mg 0 %
Vitamin D 0.2 mg 2 %
Vitamin E 0.89 mg 6 %
Vitamin K 1.4 mg 2 %
Vitamin B-1 0.16 µg 11 %
Vitamin B-2 0.12 mg 7 %
Vitamin B-3 3.03 mg 15 %
Vitamin B-5 0.81 mg 8 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 44 mg 4 %
Iron 1.24 mg 7 %
Potassium 305 mg 6 %
Phosphorus 161 mg 16 %
Sodium 666 mg 44 %
Zinc 1.85 mg 12 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.09 mg 5 %
Selenium 27.6 µg 39 %