Pumpkin flowers Nutrition Facts


100 grams of Pumpkin flowers contain 3.28 grams of carbohydrates, is fiber-free, 1.03 grams of protein, 5 milligrams of sodium, and 95.15 grams of water

Pumpkin flowers have 0 milligrams of Cholesterol and 0.07 grams of fat.

100 grams of Pumpkin flowers contain 15 calories, the 1% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (59 mg), Vitamin C (28.0 mg) or Vitamin A (1,947 IU).

Nutrients in Pumpkin flowers

Energy

15 kcal

We need an average of 2,000 calories per day. 100 grams of Pumpkin flowers have 15 calories, the 1% of your total daily calorie needs.

Carbohydrates

3.28 gr

100 grams of Pumpkin flowers contain the 1% of your total daily needs: 3.28 grams of carbohydrates.

Sugars

0 mg

Pumpkin flowers is sugar-free

Dietary fiber

0 g

Pumpkin flowers is fiber-free

Sodium

5 mg

100 grams of Pumpkin flowers contain the 0% of your total daily needs: 5 milligrams of Sodium.

Water

95.15 g

100 grams of Pumpkin flowers contain 95.2% of water, 95.15 grams.

Protein

1.03 g

100 grams of Pumpkin flowers contain the 2% of your total daily needs: 1.03 grams of protein.
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How many vitamins in Pumpkin flowers

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Pumpkin flowers are: Vitamin B-9 (59 mg), Vitamin C (28.0 mg) and Vitamin A (1,947 IU).

Vitamin A

1,947 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Pumpkin flowers, you can find 1,947 IU of Vitamin A. It provides the 65% of the daily recommended value for the average adult.

Vitamin C

28.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Pumpkin flowers contains 28.0 milligrams of Vitamin C, that’s the 47% of the daily recommended value for an adult.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Pumpkin flowers contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Pumpkin flowers, you can find 0.07 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-3

0.69 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Pumpkin flowers, you can find 0.69 milligrams of Vitamin B-3. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-9

59 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Pumpkin flowers contains 59 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult.
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Minerals in Pumpkin flowers

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (173 mg), Phosphorus (49 mg) and Calcium (39 mg) are some of the minerals present in Pumpkin flowers.


Calcium

39 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 39 milligrams of calcium can be found on every 100 grams of Pumpkin flowers, the 4% of the total daily recommended calcium intake.

Iron

0.7 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Pumpkin flowers, you can find 0.7 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Potassium

173 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Pumpkin flowers, you can find 173 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Magnesium

24 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Pumpkin flowers contains 24 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

49 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Pumpkin flowers contains 49 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

Sodium

5 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Pumpkin flowers, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Selenium

0.7 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Pumpkin flowers contains 0.7 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Pumpkin flowers

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pumpkin flowers have 15 calories, the 1% of your total daily calorie needs.

Calories

15 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.07 g

100 grams of Pumpkin flowers contain the 0% of your total daily needs: 0.07 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.03 g

100 grams of Pumpkin flowers contain 0.03 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.009 g

Polyunsaturated fatty acids

0.004 g

Data Facts Table of Pumpkin flowers

  per 100gr Daily value
NUTRIENTS
Energy 15 kcal 1 %
Total fat 0.07 g 0 %
Carbohydrates 3.28 gr 1 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Water 95.15 mg 95.2 %
Protein 1.03 g 2 %
VITAMINS
Vitamin A   1,947 IU 65 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 28.0 mg 47 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 0.69 mg 3 %
Vitamin B-5 - -
Vitamin B-9 59 mg 15 %
MINERALS
Calcium 39 mg 4 %
Iron 0.7 mg 4 %
Potassium 173 mg 4 %
Phosphorus 49 mg 5 %
Sodium 5 mg 0 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 0.7 µg 1 %