Queso cotija Nutrition Facts

100 grams of Queso cotija contain 366 calories, the 18% of your total daily needs.

100 grams of Queso cotija contain 3.97 grams of carbohydrates, is fiber-free, 20 grams of protein, 1,400 milligrams of sodium, and 38 grams of water

Queso cotija have 100 milligrams of Cholesterol and 30 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (865 IU), Vitamin B-9 (10 mg) or Vitamin B-12 (2.26 mg).

Nutrients in Queso cotija

Energy

366 kcal

An average adult needs 2,000 calories per day, so you may have 366 calories from 100 grams of Queso cotija, the 18% of your total daily needs.

Carbohydrates

3.97 gr

100 grams of Queso cotija contain 3.97 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Queso cotija is sugar-free

Dietary fiber

0 g

Queso cotija is fiber-free

Sodium

1,400 mg

100 grams of Queso cotija contain 1,400 milligrams of Sodium, the 93% of your total daily needs.

Water

38 g

100 grams of Queso cotija contain 38 grams of water, the 38.0% of the total weight.

Protein

20 g

100 grams of Queso cotija contain 20 grams of protein, the 40% of your total daily needs.
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How many vitamins in Queso cotija

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Queso cotija are: Vitamin A (865 IU), Vitamin B-9 (10 mg) and Vitamin B-12 (2.26 mg).

Vitamin A

865 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 865 IU of Vitamin A can be found on every 100 grams of Queso cotija, the 29% of the total daily recommended Vitamin A intake.

Vitamin B-12

2.26 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.26 micrograms of Vitamin B12 can be found on every 100 grams of Queso cotija, the 38% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.5 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.5 micrograms of Vitamin D can be found on every 100 grams of Queso cotija, the 5% of the total daily recommended Vitamin D intake.

Vitamin E

0.25 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.25 milligrams of Vitamin E can be found on every 100 grams of Queso cotija, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

1.9 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Queso cotija contains 1.9 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Queso cotija, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.48 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Queso cotija contains 0.48 milligrams of Vitamin B-2, that’s the 28% of the daily recommended value for an adult.

Vitamin B-3

0.11 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Queso cotija contains 0.11 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Queso cotija, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Queso cotija

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Queso cotija are: Calcium (800 mg), Phosphorus (729 mg) and Potassium (125 mg).


Calcium

800 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Queso cotija contains 800 milligrams of calcium, that’s the 80% of the daily recommended value for an adult.

Potassium

125 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Queso cotija contains 125 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

38 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 38 milligrams of magnesium can be found on every 100 grams of Queso cotija, the 10% of the total daily recommended magnesium intake.

Phosphorus

729 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Queso cotija, you can find 729 milligrams of phosphorus. It provides the 73% of the daily recommended value for the average adult.

Sodium

1,400 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,400 milligrams of sodium can be found on every 100 grams of Queso cotija, the 93% of the total daily recommended sodium intake.

Zinc

3.87 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Queso cotija, you can find 3.87 milligrams of zinc. It provides the 26% of the daily recommended value for the average adult.

Copper

0.23 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Queso cotija contains 0.23 milligrams of copper, that’s the 12% of the daily recommended value for a person.

Selenium

17.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 17.7 micrograms of selenium can be found on every 100 grams of Queso cotija, the 25% of the total daily recommended selenium intake.
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Calories in Queso cotija

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Queso cotija (366 calories / 100 grams).

Calories

366 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

30 g

100 grams of Queso cotija have 30 gr of total fat, the 46% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

100 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

17.5 g

100 grams of Queso cotija contain the88 of your total daily needs saturated fat, exactly 17.5 grams.

Monounsaturated fatty acids

8.33 g

Polyunsaturated fatty acids

1.18 g

Data Facts Table of Queso cotija

  per 100gr Daily value
NUTRIENTS
Energy 366 kcal 18 %
Total fat 30 g 46 %
Carbohydrates 3.97 gr 1 %
Cholesterol 100 mg 33 %
Sodium   1,400 mg 93 %
Water 38 mg 38.0 %
Protein 20 g 40 %
VITAMINS
Vitamin A 865 IU 29 %
Vitamin B-6 - -
Vitamin B-12 2.26 mg 38 %
Vitamin C - -
Vitamin D 0.5 mg 5 %
Vitamin E 0.25 mg 2 %
Vitamin K 1.9 mg 2 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.48 mg 28 %
Vitamin B-3 0.11 mg 1 %
Vitamin B-5 - -
Vitamin B-9 10 mg 3 %
MINERALS
Calcium   800 mg 80 %
Iron - -
Potassium 125 mg 3 %
Phosphorus   729 mg 73 %
Sodium   1,400 mg 93 %
Zinc 3.87 mg 26 %
Copper 0.23 mg 12 %
Fluorine - -
Manganese - -
Selenium 17.7 µg 25 %