Radishes, hawaiian style, pickled Nutrition Facts

100 grams of Radishes, hawaiian style, pickled contain 28 calories, the 1% of your total daily needs.

100 grams of Radishes, hawaiian style, pickled contain 5.2 grams of carbohydrates, 2.2 grams of fiber, 1.1 grams of protein, 789 milligrams of sodium, and 91.5 grams of water

Radishes, hawaiian style, pickled have 0 milligrams of Cholesterol and 0.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (9 mg), Vitamin K (0.5 µg) or Vitamin B-3 (0.31 mg).

Nutrients in Radishes, hawaiian style, pickled

Energy

28 kcal

An average adult needs 2,000 calories per day, so you may have 28 calories from 100 grams of Radishes, hawaiian style, pickled, the 1% of your total daily needs.

Carbohydrates

5.2 gr

100 grams of Radishes, hawaiian style, pickled contain 5.2 grams of carbohydrates, the 2% of your total daily needs.

Sugars

2 mg

100 grams of Radishes, hawaiian style, pickled contain 2 grams of sugars.

Dietary fiber

2.2 g

100 grams of Radishes, hawaiian style, pickled contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

Sodium

789 mg

100 grams of Radishes, hawaiian style, pickled contain 789 milligrams of Sodium, the 53% of your total daily needs.

Water

91.5 g

100 grams of Radishes, hawaiian style, pickled contain 91.5% of water, 91.5 grams.

Protein

1.1 g

100 grams of Radishes, hawaiian style, pickled contain 1.1 grams of protein, the 2% of your total daily needs.
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How many vitamins in Radishes, hawaiian style, pickled

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Radishes, hawaiian style, pickled are: Vitamin B-9 (9 mg), Vitamin K (0.5 µg) and Vitamin B-3 (0.31 mg).

Vitamin K

0.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Radishes, hawaiian style, pickled contains 0.5 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Radishes, hawaiian style, pickled, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-2

0.03 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Radishes, hawaiian style, pickled contains 0.03 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

0.31 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Radishes, hawaiian style, pickled contains 0.31 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.

Vitamin B-5

0.19 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.19 milligrams of Vitamin B5 can be found on every 100 grams of Radishes, hawaiian style, pickled, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

9 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 9 micrograms of Vitamin B9 can be found on every 100 grams of Radishes, hawaiian style, pickled, the 2%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Radishes, hawaiian style, pickled

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Radishes, hawaiian style, pickled are: Sodium (789 mg), Potassium (333 mg) and Phosphorus (31 mg).


Calcium

28 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Radishes, hawaiian style, pickled contains 28 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

0.23 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.23 milligrams of iron can be found on every 100 grams of Radishes, hawaiian style, pickled, the 1% of the total daily recommended iron intake.

Potassium

333 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Radishes, hawaiian style, pickled contains 333 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

8 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 8 milligrams of magnesium can be found on every 100 grams of Radishes, hawaiian style, pickled, the 2% of the total daily recommended magnesium intake.

Phosphorus

31 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Radishes, hawaiian style, pickled, you can find 31 milligrams of phosphorus. It provides the 3% of the daily recommended value for the average adult.

Sodium

789 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 789 milligrams of sodium can be found on every 100 grams of Radishes, hawaiian style, pickled, the 53% of the total daily recommended sodium intake.

Zinc

0.22 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Radishes, hawaiian style, pickled, you can find 0.22 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.17 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Radishes, hawaiian style, pickled contains 0.17 milligrams of copper, that’s the 9% of the daily recommended value for a person.

Manganese

0.05 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Radishes, hawaiian style, pickled, you can find 0.05 milligrams of manganese. It provides the 3% of the daily recommended value for the average adult.

Selenium

0.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.7 micrograms of selenium can be found on every 100 grams of Radishes, hawaiian style, pickled, the 1% of the total daily recommended selenium intake.
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Calories in Radishes, hawaiian style, pickled

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Radishes, hawaiian style, pickled (28 calories / 100 grams).

Calories

28 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.3 g

100 grams of Radishes, hawaiian style, pickled contain 0.3 grams of total fat, of which 0.09 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.09 g

100 grams of Radishes, hawaiian style, pickled contain 0.09 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.05 g

Polyunsaturated fatty acids

0.13 g

Data Facts Table of Radishes, hawaiian style, pickled

  per 100gr Daily value
NUTRIENTS
Energy 28 kcal 1 %
Total fat 0.3 g 0 %
Carbohydrates 5.2 gr 2 %
Cholesterol 0 mg 0 %
Sodium   789 mg 53 %
Water 91.5 mg 91.5 %
Protein 1.1 g 2 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K 0.5 mg 1 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.31 mg 2 %
Vitamin B-5 0.19 mg 2 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 28 mg 3 %
Iron 0.23 mg 1 %
Potassium 333 mg 7 %
Phosphorus 31 mg 3 %
Sodium   789 mg 53 %
Zinc 0.22 mg 1 %
Copper 0.17 mg 9 %
Fluorine - -
Manganese 0.05 mg 3 %
Selenium 0.7 µg 1 %