RED BULL Energy drink Nutrition Facts


100 grams of RED BULL Energy drink contain 10.94 grams of carbohydrates, is fiber-free, 0.25 grams of protein, 83 milligrams of sodium, and 88.45 grams of water

100 grams of RED BULL Energy drink contain 45 calories, the 2% of your total daily needs.

RED BULL Energy drink have 0 milligrams of Cholesterol and 0.08 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (8.5 mg), Vitamin B-6 (2 mg) or Vitamin B-12 (1.96 mg).

Nutrients in RED BULL Energy drink

Energy

45 kcal

We need an average of 2,000 calories per day. 100 grams of RED BULL Energy drink have 45 calories, the 2% of your total daily calorie needs.

Carbohydrates

10.94 gr

100 grams of RED BULL Energy drink contain the 4% of your total daily needs: 10.94 grams of carbohydrates.

Sugars

10.06 mg

100 grams of RED BULL Energy drink contain 10.06 grams of sugars.

Dietary fiber

0 g

RED BULL Energy drink is fiber-free

Sodium

83 mg

100 grams of RED BULL Energy drink contain the 6% of your total daily needs: 83 milligrams of Sodium.

Water

88.45 g

100 grams of RED BULL Energy drink contain 88.5% of water, 88.45 grams.

Protein

0.25 g

100 grams of RED BULL Energy drink contain the 1% of your total daily needs: 0.25 grams of protein.
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How many vitamins in RED BULL Energy drink

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in RED BULL Energy drink are: Vitamin B-3 (8.5 mg), Vitamin B-6 (2 mg) and Vitamin B-12 (1.96 mg).

Vitamin B-6

2 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of RED BULL Energy drink, you can find 2 milligrams of Vitamin B6. It provides the 98% of the daily recommended value for the average adult.

Vitamin B-12

1.96 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of RED BULL Energy drink contains 1.96 micrograms of Vitamin B12, that’s the 33% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of RED BULL Energy drink contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.57 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of RED BULL Energy drink contains 0.57 milligrams of Vitamin B-2, that’s the 34% of the daily recommended value for an adult.

Vitamin B-3

8.5 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of RED BULL Energy drink contains 8.5 milligrams of Vitamin B-3, that’s the 43% of the daily recommended value for an adult.

Vitamin B-5

1.95 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.95 milligrams of Vitamin B5 can be found on every 100 grams of RED BULL Energy drink, the 20% of the total daily recommended Vitamin B-5 intake.
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Minerals in RED BULL Energy drink

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (83 mg), Calcium (13 mg) and Magnesium (3 mg) are some of the minerals present in RED BULL Energy drink.


Calcium

13 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 13 milligrams of calcium can be found on every 100 grams of RED BULL Energy drink, the 1% of the total daily recommended calcium intake.

Iron

0.02 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of RED BULL Energy drink, you can find 0.02 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.

Potassium

3 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of RED BULL Energy drink, you can find 3 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.

Magnesium

3 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of RED BULL Energy drink contains 3 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Sodium

83 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of RED BULL Energy drink, you can find 83 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.

Copper

0.01 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of RED BULL Energy drink, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.003 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of RED BULL Energy drink contains 0.003 milligrams of manganese, that’s the 0% of the daily recommended value for an adult.

Selenium

0.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of RED BULL Energy drink contains 0.2 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.
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Calories in RED BULL Energy drink

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of RED BULL Energy drink you have 45 calories, the 2% of your total daily needs.

Calories

45 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.08 g

100 grams of RED BULL Energy drink have 0.08 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of RED BULL Energy drink

  per 100gr Daily value
NUTRIENTS
Energy 45 kcal 2 %
Total fat 0.08 g 0 %
Carbohydrates 10.94 gr 4 %
Cholesterol 0 mg 0 %
Sodium 83 mg 6 %
Water 88.45 mg 88.5 %
Protein 0.25 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6   2 mg 98 %
Vitamin B-12 1.96 mg 33 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.57 mg 34 %
Vitamin B-3 8.5 mg 43 %
Vitamin B-5 1.95 mg 20 %
Vitamin B-9 - -
MINERALS
Calcium 13 mg 1 %
Iron - -
Potassium 3 mg 0 %
Phosphorus - -
Sodium 83 mg 6 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.003 mg 0 %
Selenium 0.2 µg 0 %

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