Refrigerated Pie crust Nutrition Facts


100 grams of Refrigerated Pie crust contain 58.52 grams of carbohydrates, 1.4 grams of fiber, 3.41 grams of protein, 472 milligrams of sodium, and 7.96 grams of water

Refrigerated Pie crust have milligrams of Cholesterol and 28.69 grams of fat.

100 grams of Refrigerated Pie crust contain 506 calories, the 25% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (32 mg), Vitamin B-3 (1.28 mg) or Vitamin K (0.4 µg).

Nutrients in Refrigerated Pie crust

Energy

506 kcal

We need an average of 2,000 calories per day. 100 grams of Refrigerated Pie crust have 506 calories, the 25% of your total daily calorie needs.

Carbohydrates

58.52 gr

100 grams of Refrigerated Pie crust contain the 20% of your total daily needs: 58.52 grams of carbohydrates.

Sugars

0 mg

Refrigerated Pie crust is sugar-free

Dietary fiber

1.4 g

100 grams of Refrigerated Pie crust contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

Sodium

472 mg

100 grams of Refrigerated Pie crust contain the 31% of your total daily needs: 472 milligrams of Sodium.

Water

7.96 g

100 grams of Refrigerated Pie crust contain 8.0% of water, 7.96 grams.

Protein

3.41 g

100 grams of Refrigerated Pie crust contain the 7% of your total daily needs: 3.41 grams of protein.
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How many vitamins in Refrigerated Pie crust

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Refrigerated Pie crust are: Vitamin B-9 (32 mg), Vitamin B-3 (1.28 mg) and Vitamin K (0.4 µg).

Vitamin E

0.05 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Refrigerated Pie crust, you can find 0.05 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.

Vitamin K

0.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Refrigerated Pie crust contains 0.4 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.14 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Refrigerated Pie crust contains 0.14 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.03 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Refrigerated Pie crust contains 0.03 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

1.28 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Refrigerated Pie crust contains 1.28 milligrams of Vitamin B-3, that’s the 6% of the daily recommended value for an adult.

Vitamin B-5

0.29 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Refrigerated Pie crust contains 0.29 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

32 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Refrigerated Pie crust contains 32 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Refrigerated Pie crust

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Refrigerated Pie crust are: Sodium (472 mg), Potassium (83 mg) and Phosphorus (52 mg).


Calcium

12 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 12 milligrams of calcium can be found on every 100 grams of Refrigerated Pie crust, the 1% of the total daily recommended calcium intake.

Iron

1.15 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Refrigerated Pie crust, you can find 1.15 milligrams of iron. It provides the 6% of the daily recommended value for the average adult.

Potassium

83 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Refrigerated Pie crust, you can find 83 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

9 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Refrigerated Pie crust contains 9 milligrams of magnesium, that’s the 2% of the daily recommended value for one person.

Phosphorus

52 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Refrigerated Pie crust contains 52 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

Sodium

472 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Refrigerated Pie crust, you can find 472 milligrams of sodium. It provides the 31% of the daily recommended value for the average adult.

Zinc

0.22 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.22 milligrams of zinc can be found on every 100 grams of Refrigerated Pie crust, the 1% of the total daily recommended zinc intake.

Copper

0.05 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Refrigerated Pie crust, you can find 0.05 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Manganese

0.2 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Refrigerated Pie crust contains 0.2 milligrams of manganese, that’s the 10% of the daily recommended value for an adult.

Selenium

4.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Refrigerated Pie crust contains 4.5 micrograms of selenium, that’s the 6% of the daily recommended value for an adult.
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Calories in Refrigerated Pie crust

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Refrigerated Pie crust have 506 calories, the 25% of your total daily calorie needs.

Calories

506 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

28.69 g

100 grams of Refrigerated Pie crust contain 28.69 grams of total fat, of which 11.08 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

11.08 g

100 grams of Refrigerated Pie crust contain 11.08 grams of saturated fat, the 55% of your total daily needs.

Monounsaturated fatty acids

11.81 g

Polyunsaturated fatty acids

3.75 g

Data Facts Table of Refrigerated Pie crust

  per 100gr Daily value
NUTRIENTS
Energy 506 kcal 25 %
Total fat 28.69 g 44 %
Carbohydrates 58.52 gr 20 %
Cholesterol mg %
Sodium 472 mg 31 %
Water 7.96 mg 8.0 %
Protein 3.41 g 7 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.05 mg 0 %
Vitamin K 0.4 mg 1 %
Vitamin B-1 0.14 µg 9 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 1.28 mg 6 %
Vitamin B-5 0.29 mg 3 %
Vitamin B-9 32 mg 8 %
MINERALS
Calcium 12 mg 1 %
Iron 1.15 mg 6 %
Potassium 83 mg 2 %
Phosphorus 52 mg 5 %
Sodium 472 mg 31 %
Zinc 0.22 mg 1 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.2 mg 10 %
Selenium 4.5 µg 6 %