Regular Margarine Nutrition Facts


100 grams of Regular Margarine contain 719 calories, the 36% of your total daily needs.

Regular Margarine have 0 milligrams of Cholesterol and 80.5 grams of fat.

100 grams of Regular Margarine contain 0.9 grams of carbohydrates, is fiber-free, 0.9 grams of protein, 943 milligrams of sodium, and 15.7 grams of water

It also contains some important vitamins you can see below: Vitamin E (3.1 mg), Vitamin A (3,577 IU) or Vitamin B-9 (1 mg).

Nutrients in Regular Margarine

Energy

719 kcal

100 grams of Regular Margarine have the 36% of your total daily calorie needs: 719 calories.

Carbohydrates

0.9 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Regular Margarine have 0.9 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Regular Margarine is sugar-free

Dietary fiber

0 g

Regular Margarine is fiber-free

Sodium

943 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Regular Margarine have 943 mg of salt, the 63% of your total daily needs.

Water

15.7 g

100 grams of Regular Margarine contain 15.7 grams of water, the 15.7% of the total weight.

Protein

0.9 g

An average adults needs 50 grams of protein per day. 100 grams of Regular Margarine have 0.9 gr of protein, the 2% of your total daily needs.
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How many vitamins in Regular Margarine

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin E (3.1 mg), Vitamin A (3,577 IU) and Vitamin B-9 (1 mg) are some of the vitamins present in Regular Margarine.

Vitamin A

3,577 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Regular Margarine contains 3,577 IU of Vitamin A, that’s the 119% of the daily recommended value for an adult.

Vitamin B-12

0.1 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Regular Margarine contains 0.1 micrograms of Vitamin B12, that’s the 2% of the daily recommended value for an adult.

Vitamin C

0.2 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Regular Margarine, you can find 0.2 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.

Vitamin E

3.1 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Regular Margarine, you can find 3.1 milligrams of Vitamin E. It provides the 21% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Regular Margarine, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.03 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.03 milligrams of Vitamin B2 can be found on every 100 grams of Regular Margarine, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.02 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.02 milligrams of Vitamin B3 can be found on every 100 grams of Regular Margarine, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.08 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Regular Margarine contains 0.08 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

1 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Regular Margarine, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Regular Margarine

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Regular Margarine are: Sodium (943 mg), Potassium (42 mg) and Calcium (30 mg).


Calcium

30 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Regular Margarine, you can find 30 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Potassium

42 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 42 milligrams of potassium can be found on every 100 grams of Regular Margarine, the 1% of the total daily recommended potassium intake.

Magnesium

3 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Regular Margarine, you can find 3 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

23 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 23 milligrams of phosphorus can be found on every 100 grams of Regular Margarine, the 2% of the total daily recommended phosphorus intake.

Sodium

943 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Regular Margarine contains 943 milligrams of sodium, that’s the 63% of the daily recommended value for one person.
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Calories in Regular Margarine

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Regular Margarine you have 719 calories, the 36% of your total daily needs.

Calories

719 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

80.5 g

100 grams of Regular Margarine contain the 124% of your total daily needs: 80.5 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

16.7 g

100 grams of Regular Margarine contain the84 of your total daily needs saturated fat, exactly 16.7 grams.

Monounsaturated fatty acids

39.3 g

Polyunsaturated fatty acids

20.9 g

Data Facts Table of Regular Margarine

  per 100gr Daily value
NUTRIENTS
Energy 719 kcal 36 %
Total fat   80.5 g 124 %
Carbohydrates 0.9 gr 0 %
Cholesterol 0 mg 0 %
Sodium   943 mg 63 %
Water 15.7 mg 15.7 %
Protein 0.9 g 2 %
VITAMINS
Vitamin A   3,577 IU 119 %
Vitamin B-6 - -
Vitamin B-12 0.1 mg 2 %
Vitamin C 0.2 mg 0 %
Vitamin D - -
Vitamin E 3.1 mg 21 %
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.02 mg 0 %
Vitamin B-5 0.08 mg 1 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 30 mg 3 %
Iron - -
Potassium 42 mg 1 %
Phosphorus 23 mg 2 %
Sodium   943 mg 63 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -