Restaurant, Latino, black bean soup Nutrition Facts

100 grams of Restaurant, Latino, black bean soup contain 103 calories, the 5% of your total daily needs.

Restaurant, Latino, black bean soup have 1 milligrams of Cholesterol and 2.57 grams of fat.

100 grams of Restaurant, Latino, black bean soup contain 14.79 grams of carbohydrates, 4.9 grams of fiber, 5.1 grams of protein, 311 milligrams of sodium, and 75.91 grams of water

It also contains some important vitamins you can see below: Vitamin K (6.0 µg), Vitamin A (2 IU) or Vitamin B-3 (0.67 mg).

Nutrients in Restaurant, Latino, black bean soup

Energy

103 kcal

100 grams of Restaurant, Latino, black bean soup have the 5% of your total daily calorie needs: 103 calories.

Carbohydrates

14.79 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Restaurant, Latino, black bean soup have 14.79 gr of carbohydrates, the 5% of your total daily needs.

Sugars

0.89 mg

100 grams of Restaurant, Latino, black bean soup contain 0.89 grams of sugars.

Dietary fiber

4.9 g

An average adults needs 25 grams of fiber per day. 100 grams of Restaurant, Latino, black bean soup have 4.9 gr of dietary fiber, the 20% of your total daily needs.

Sodium

311 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Restaurant, Latino, black bean soup have 311 mg of salt, the 21% of your total daily needs.

Water

75.91 g

100 grams of Restaurant, Latino, black bean soup contain 75.91 grams of water, the 75.9% of the total weight.

Protein

5.1 g

An average adults needs 50 grams of protein per day. 100 grams of Restaurant, Latino, black bean soup have 5.1 gr of protein, the 10% of your total daily needs.
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How many vitamins in Restaurant, Latino, black bean soup

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Restaurant, Latino, black bean soup are: Vitamin K (6.0 µg), Vitamin A (2 IU) and Vitamin B-3 (0.67 mg).

Vitamin A

2 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Restaurant, Latino, black bean soup contains 2 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin E

0.07 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Restaurant, Latino, black bean soup contains 0.07 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin K

6.0 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 6.0 micrograms of Vitamin K can be found on every 100 grams of Restaurant, Latino, black bean soup, the 8% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Restaurant, Latino, black bean soup contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Restaurant, Latino, black bean soup, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-3

0.67 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Restaurant, Latino, black bean soup, you can find 0.67 milligrams of Vitamin B-3. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-5

0.17 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Restaurant, Latino, black bean soup, you can find 0.17 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Restaurant, Latino, black bean soup

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (340 mg), Sodium (311 mg) and Phosphorus (109 mg) are some of the minerals present in Restaurant, Latino, black bean soup.


Calcium

42 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Restaurant, Latino, black bean soup, you can find 42 milligrams of calcium. It provides the 4% of the daily recommended value for the average person.

Iron

1.76 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Restaurant, Latino, black bean soup contains 1.76 milligrams of iron, that’s the 10% of the daily recommended value for one person.

Potassium

340 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 340 milligrams of potassium can be found on every 100 grams of Restaurant, Latino, black bean soup, the 7% of the total daily recommended potassium intake.

Magnesium

41 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Restaurant, Latino, black bean soup, you can find 41 milligrams of magnesium. It provides the 10% of the daily recommended value for the average adult.

Phosphorus

109 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 109 milligrams of phosphorus can be found on every 100 grams of Restaurant, Latino, black bean soup, the 11% of the total daily recommended phosphorus intake.

Sodium

311 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Restaurant, Latino, black bean soup contains 311 milligrams of sodium, that’s the 21% of the daily recommended value for one person.

Zinc

0.67 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Restaurant, Latino, black bean soup contains 0.67 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.16 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.16 milligrams of copper can be found on every 100 grams of Restaurant, Latino, black bean soup, the 8% of the total daily recommended copper intake.

Manganese

0.32 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.32 milligrams of manganese can be found on every 100 grams of Restaurant, Latino, black bean soup, the 16% of the total daily recommended manganese intake.

Selenium

9.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Restaurant, Latino, black bean soup, you can find 9.1 micrograms of selenium. It provides the 13% of the daily recommended value for the average adult.
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Calories in Restaurant, Latino, black bean soup

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Restaurant, Latino, black bean soup you have 103 calories, the 5% of your total daily needs.

Calories

103 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.57 g

100 grams of Restaurant, Latino, black bean soup contain the 4% of your total daily needs: 2.57 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

1 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.53 g

100 grams of Restaurant, Latino, black bean soup contain the3 of your total daily needs saturated fat, exactly 0.53 grams.

Monounsaturated fatty acids

1.03 g

Polyunsaturated fatty acids

0.78 g

Trans fatty acids

0.01 g

Data Facts Table of Restaurant, Latino, black bean soup

  per 100gr Daily value
NUTRIENTS
Energy 103 kcal 5 %
Total fat 2.57 g 4 %
Carbohydrates 14.79 gr 5 %
Cholesterol 1 mg 0 %
Sodium 311 mg 21 %
Water 75.91 mg 75.9 %
Protein 5.1 g 10 %
VITAMINS
Vitamin A 2 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.07 mg 0 %
Vitamin K 6.0 mg 8 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.67 mg 3 %
Vitamin B-5 0.17 mg 2 %
Vitamin B-9 - -
MINERALS
Calcium 42 mg 4 %
Iron 1.76 mg 10 %
Potassium 340 mg 7 %
Phosphorus 109 mg 11 %
Sodium 311 mg 21 %
Zinc 0.67 mg 4 %
Copper 0.16 mg 8 %
Fluorine - -
Manganese 0.32 mg 16 %
Selenium 9.1 µg 13 %