Rhubarb, wild, leaves (Alaska Native) Nutrition Facts

100 grams of Rhubarb, wild, leaves (Alaska Native) contain 61 calories, the 3% of your total daily needs.

Rhubarb, wild, leaves (Alaska Native) have milligrams of Cholesterol and 0.5 grams of fat.

100 grams of Rhubarb, wild, leaves (Alaska Native) contain 9.9 grams of carbohydrates, is fiber-free, 4.2 grams of protein, is salt-free, and 83.5 grams of water

It also contains some important vitamins you can see below: Vitamin A (4,480 IU), Vitamin C (33.0 mg) or Vitamin B-1 (0.1 mg).

Nutrients in Rhubarb, wild, leaves (Alaska Native)

Energy

61 kcal

100 grams of Rhubarb, wild, leaves (Alaska Native) have the 3% of your total daily calorie needs: 61 calories.

Carbohydrates

9.9 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Rhubarb, wild, leaves (Alaska Native) have 9.9 gr of carbohydrates, the 3% of your total daily needs.

Sugars

0 mg

Rhubarb, wild, leaves (Alaska Native) is sugar-free

Dietary fiber

0 g

Rhubarb, wild, leaves (Alaska Native) is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Rhubarb, wild, leaves (Alaska Native) have mg of salt, the % of your total daily needs.

Water

83.5 g

100 grams of Rhubarb, wild, leaves (Alaska Native) contain 83.5 grams of water, the 83.5% of the total weight.

Protein

4.2 g

An average adults needs 50 grams of protein per day. 100 grams of Rhubarb, wild, leaves (Alaska Native) have 4.2 gr of protein, the 8% of your total daily needs.

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How many vitamins in Rhubarb, wild, leaves (Alaska Native)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Rhubarb, wild, leaves (Alaska Native) are: Vitamin A (4,480 IU), Vitamin C (33.0 mg) and Vitamin B-1 (0.1 mg).

Vitamin A

4,480 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Rhubarb, wild, leaves (Alaska Native) contains 4,480 IU of Vitamin A, that’s the 149% of the daily recommended value for an adult.

Vitamin C

33.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Rhubarb, wild, leaves (Alaska Native), you can find 33.0 milligrams of Vitamin C. It provides the 55% of the daily recommended value for the average adult.

Vitamin B-1

0.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Rhubarb, wild, leaves (Alaska Native) contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-3

0.1 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Rhubarb, wild, leaves (Alaska Native) contains 0.1 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

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Minerals in Rhubarb, wild, leaves (Alaska Native)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Rhubarb, wild, leaves (Alaska Native) got no minerals.

Phosphorus

87 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 87 milligrams of phosphorus can be found on every 100 grams of Rhubarb, wild, leaves (Alaska Native), the 9% of the total daily recommended phosphorus intake.

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Calories in Rhubarb, wild, leaves (Alaska Native)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Rhubarb, wild, leaves (Alaska Native) you have 61 calories, the 3% of your total daily needs.

Calories

61 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.5 g

100 grams of Rhubarb, wild, leaves (Alaska Native) have 0.5 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Rhubarb, wild, leaves (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	61 kcal	3 %
Total fat	0.5 g	1 %
Carbohydrates	9.9 gr	3 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	83.5 mg	83.5 %
Protein	4.2 g	8 %
VITAMINS
Vitamin A	4,480 IU	149 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	33.0 mg	55 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	0.1 µg	7 %
Vitamin B-2	-	-
Vitamin B-3	0.1 mg	1 %
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	87 mg	9 %
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-