Rice, white, medium-grain, raw, enriched Nutrition Facts

Rice, white, medium-grain, raw, enriched have 0 milligrams of Cholesterol and 0.58 grams of fat.

100 grams of Rice, white, medium-grain, raw, enriched contain 79.34 grams of carbohydrates, 1.4 grams of fiber, 6.61 grams of protein, 1 milligrams of sodium, and 12.89 grams of water

100 grams of Rice, white, medium-grain, raw, enriched contain 360 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (231 mg), Vitamin B-3 (5.09 mg) or Vitamin B-5 (1.34 mg).

Nutrients in Rice, white, medium-grain, raw, enriched

Energy

360 kcal

100 grams of Rice, white, medium-grain, raw, enriched have the 18% of your total daily calorie needs: 360 calories.

Carbohydrates

79.34 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Rice, white, medium-grain, raw, enriched have 79.34 gr of carbohydrates, the 26% of your total daily needs.

Sugars

0 mg

Rice, white, medium-grain, raw, enriched is sugar-free

Dietary fiber

1.4 g

100 grams of Rice, white, medium-grain, raw, enriched contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

Sodium

1 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Rice, white, medium-grain, raw, enriched have 1 mg of salt, the 0% of your total daily needs.

Water

12.89 g

100 grams of Rice, white, medium-grain, raw, enriched contain 12.9% of water, 12.89 grams.

Protein

6.61 g

An average adults needs 50 grams of protein per day. 100 grams of Rice, white, medium-grain, raw, enriched have 6.61 gr of protein, the 13% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Rice, white, medium-grain, raw, enriched

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Rice, white, medium-grain, raw, enriched are: Vitamin B-9 (231 mg), Vitamin B-3 (5.09 mg) and Vitamin B-5 (1.34 mg).

Vitamin E

0.11 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Rice, white, medium-grain, raw, enriched, you can find 0.11 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.57 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Rice, white, medium-grain, raw, enriched contains 0.57 milligrams of Vitamin B-1, that’s the 38% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Rice, white, medium-grain, raw, enriched contains 0.04 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

5.09 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Rice, white, medium-grain, raw, enriched contains 5.09 milligrams of Vitamin B-3, that’s the 25% of the daily recommended value for an adult.

Vitamin B-5

1.34 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Rice, white, medium-grain, raw, enriched contains 1.34 milligrams of Vitamin B-5, that’s the 13% of the daily recommended value for an adult.

Vitamin B-9

231 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Rice, white, medium-grain, raw, enriched contains 231 micrograms of Vitamin B-9, that’s the 58% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Rice, white, medium-grain, raw, enriched

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Phosphorus (108 mg), Potassium (86 mg) and Magnesium (35 mg) are some of the minerals present in Rice, white, medium-grain, raw, enriched.


Calcium

9 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Rice, white, medium-grain, raw, enriched, you can find 9 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

4.36 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Rice, white, medium-grain, raw, enriched contains 4.36 milligrams of iron, that’s the 24% of the daily recommended value for one person.

Potassium

86 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 86 milligrams of potassium can be found on every 100 grams of Rice, white, medium-grain, raw, enriched, the 2% of the total daily recommended potassium intake.

Magnesium

35 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Rice, white, medium-grain, raw, enriched, you can find 35 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.

Phosphorus

108 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 108 milligrams of phosphorus can be found on every 100 grams of Rice, white, medium-grain, raw, enriched, the 11% of the total daily recommended phosphorus intake.

Sodium

1 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Rice, white, medium-grain, raw, enriched contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

1.16 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Rice, white, medium-grain, raw, enriched contains 1.16 milligrams of zinc, that’s the 8% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Rice, white, medium-grain, raw, enriched, the 6% of the total daily recommended copper intake.

Manganese

1.1 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.1 milligrams of manganese can be found on every 100 grams of Rice, white, medium-grain, raw, enriched, the 55% of the total daily recommended manganese intake.

Selenium

15.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Rice, white, medium-grain, raw, enriched, you can find 15.1 micrograms of selenium. It provides the 22% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Rice, white, medium-grain, raw, enriched

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Rice, white, medium-grain, raw, enriched have 360 calories, the 18% of your total daily calorie needs.

Calories

360 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.58 g

100 grams of Rice, white, medium-grain, raw, enriched have 0.58 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.15 g

100 grams of Rice, white, medium-grain, raw, enriched contain the1 of your total daily needs saturated fat, exactly 0.15 grams.

Monounsaturated fatty acids

0.18 g

Polyunsaturated fatty acids

0.15 g

Data Facts Table of Rice, white, medium-grain, raw, enriched

  per 100gr Daily value
NUTRIENTS
Energy 360 kcal 18 %
Total fat 0.58 g 1 %
Carbohydrates 79.34 gr 26 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Water 12.89 mg 12.9 %
Protein 6.61 g 13 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.11 mg 1 %
Vitamin K - -
Vitamin B-1 0.57 µg 38 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 5.09 mg 25 %
Vitamin B-5 1.34 mg 13 %
Vitamin B-9   231 mg 58 %
MINERALS
Calcium 9 mg 1 %
Iron 4.36 mg 24 %
Potassium 86 mg 2 %
Phosphorus 108 mg 11 %
Sodium 1 mg 0 %
Zinc 1.16 mg 8 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese   1.1 mg 55 %
Selenium 15.1 µg 22 %