Ringed Seal Nutrition Facts


100 grams of Ringed Seal contain no carbohydrates, is fiber-free, 28.4 grams of protein, 110 milligrams of sodium, and 67.4 grams of water

100 grams of Ringed Seal contain 142 calories, the 7% of your total daily needs.

Ringed Seal have 90 milligrams of Cholesterol and 3.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (385 IU), Vitamin B-5 (0.65 mg) or Vitamin B-2 (0.53 mg).

Nutrients in Ringed Seal

Energy

142 kcal

100 grams of Ringed Seal have the 7% of your total daily calorie needs: 142 calories.

Carbohydrates

0 gr

Ringed Seal is carbohydrate-free

Sugars

0 mg

Ringed Seal is sugar-free

Dietary fiber

0 g

Ringed Seal is fiber-free

Sodium

110 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ringed Seal have 110 mg of salt, the 7% of your total daily needs.

Water

67.4 g

100 grams of Ringed Seal contain 67.4 grams of water, the 67.4% of the total weight.

Protein

28.4 g

An average adults needs 50 grams of protein per day. 100 grams of Ringed Seal have 28.4 gr of protein, the 57% of your total daily needs.
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How many vitamins in Ringed Seal

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (385 IU), Vitamin B-5 (0.65 mg) and Vitamin B-2 (0.53 mg) are some of the vitamins present in Ringed Seal.

Vitamin A

385 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Ringed Seal contains 385 IU of Vitamin A, that’s the 13% of the daily recommended value for an adult.

Vitamin B-1

0.14 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Ringed Seal contains 0.14 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.53 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.53 milligrams of Vitamin B2 can be found on every 100 grams of Ringed Seal, the 31% of the total daily recommended Vitamin B2 intake.

Vitamin B-5

0.65 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Ringed Seal contains 0.65 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.
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Minerals in Ringed Seal

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Ringed Seal are: Phosphorus (238 mg), Sodium (110 mg) and Iron (19.6 mg).


Calcium

5 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Ringed Seal, you can find 5 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

19.6 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Ringed Seal contains 19.6 milligrams of iron, that’s the 109% of the daily recommended value for one person.

Phosphorus

238 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 238 milligrams of phosphorus can be found on every 100 grams of Ringed Seal, the 24% of the total daily recommended phosphorus intake.

Sodium

110 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Ringed Seal contains 110 milligrams of sodium, that’s the 7% of the daily recommended value for one person.
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Calories in Ringed Seal

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of Ringed Seal (142 calories / 100 grams).

Calories

142 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.2 g

100 grams of Ringed Seal contain the 5% of your total daily needs: 3.2 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

90 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.82 g

In 100 grams of Ringed Seal you can find the 4% of your total daily needs (0.82 grams of saturated fat).

Monounsaturated fatty acids

1.72 g

Polyunsaturated fatty acids

0.06 g

Data Facts Table of Ringed Seal

  per 100gr Daily value
NUTRIENTS
Energy 142 kcal 7 %
Total fat 3.2 g 5 %
Carbohydrates 0 gr 0 %
Cholesterol 90 mg 30 %
Sodium 110 mg 7 %
Water 67.4 mg 67.4 %
Protein   28.4 g 57 %
VITAMINS
Vitamin A 385 IU 13 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.14 µg 9 %
Vitamin B-2 0.53 mg 31 %
Vitamin B-3 - -
Vitamin B-5 0.65 mg 7 %
Vitamin B-9 - -
MINERALS
Calcium 5 mg 1 %
Iron   19.6 mg 109 %
Potassium - -
Phosphorus 238 mg 24 %
Sodium 110 mg 7 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -