How many vitamins in Ripe Olives
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Ripe Olives are: Vitamin A (403 IU), Vitamin E (1.65 mg) and Vitamin K (1.4 µg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Ripe Olives contains 403 IU of Vitamin A, that’s the 13% of the daily recommended value for an adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.9 milligrams of Vitamin C can be found on every 100 grams of Ripe Olives, the 2% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
1.65 milligrams of Vitamin E can be found on every 100 grams of Ripe Olives, the 11% of the total daily recommended Vitamin E intake.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Ripe Olives, you can find 1.4 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.003 milligrams of Vitamin B1 can be found on every 100 grams of Ripe Olives, the 0% of the total daily recommended Vitamin B1 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.03 milligrams of Vitamin B3 can be found on every 100 grams of Ripe Olives, the 0% of the total daily recommended Vitamin B3 intake.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.01 milligrams of Vitamin B5 can be found on every 100 grams of Ripe Olives, the 0% of the total daily recommended Vitamin B-5 intake.
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Minerals in Ripe Olives
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Ripe Olives are: Sodium (735 mg), Calcium (88 mg) and Potassium (8 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Ripe Olives, you can find 88 milligrams of calcium. It provides the 9% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Ripe Olives contains 3.3 milligrams of iron, that’s the 18% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
8 milligrams of potassium can be found on every 100 grams of Ripe Olives, the 0% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Ripe Olives, you can find 4 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
3 milligrams of phosphorus can be found on every 100 grams of Ripe Olives, the 0% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Ripe Olives contains 735 milligrams of sodium, that’s the 49% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Ripe Olives contains 0.22 milligrams of zinc, that’s the 1% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.25 milligrams of copper can be found on every 100 grams of Ripe Olives, the 13% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.02 milligrams of manganese can be found on every 100 grams of Ripe Olives, the 1% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Ripe Olives, you can find 0.9 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Ripe Olives
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Ripe Olives you have 115 calories, the 6% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Ripe Olives have 10.68 gr of total fat, the 16% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Ripe Olives contain the7 of your total daily needs saturated fat, exactly 1.41 grams.
Monounsaturated fatty acids
7.88 g
Polyunsaturated fatty acids
0.91 g
Data Facts Table of Ripe Olives
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
115 kcal |
6 % |
| Total fat |
10.68 g |
16 % |
| Carbohydrates |
6.26 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
735 mg |
49 % |
| Water |
79.99 mg |
80.0 % |
| Protein |
0.84 g |
2 % |
| VITAMINS |
| Vitamin A |
403 IU |
13 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.9 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
1.65 mg |
11 % |
| Vitamin K |
1.4 mg |
2 % |
| Vitamin B-1 |
0.003 µg |
0 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.03 mg |
0 % |
| Vitamin B-5 |
0.01 mg |
0 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
88 mg |
9 % |
| Iron |
3.3 mg |
18 % |
| Potassium |
8 mg |
0 % |
| Phosphorus |
3 mg |
0 % |
| Sodium |
735 mg |
49 % |
| Zinc |
0.22 mg |
1 % |
| Copper |
0.25 mg |
13 % |
| Fluorine |
- |
- |
| Manganese |
0.02 mg |
1 % |
| Selenium |
0.9 µg |
1 % |