How many vitamins in Rockfish Fish
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin A (15 IU), Vitamin B-9 (9 mg) and Vitamin D (3.8 µg) are some of the vitamins present in Rockfish Fish.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
15 IU of Vitamin A can be found on every 100 grams of Rockfish Fish, the 1% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Rockfish Fish contains 1.39 micrograms of Vitamin B12, that’s the 23% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Rockfish Fish contains 3.8 micrograms of Vitamin D, that’s the 38% of the daily recommended value for an adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Rockfish Fish, you can find 0.36 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Rockfish Fish contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.18 milligrams of Vitamin B2 can be found on every 100 grams of Rockfish Fish, the 11% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
2.39 milligrams of Vitamin B3 can be found on every 100 grams of Rockfish Fish, the 12% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Rockfish Fish contains 0.33 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Rockfish Fish contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Rockfish Fish
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Rockfish Fish are: Potassium (386 mg), Phosphorus (205 mg) and Sodium (74 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Rockfish Fish, you can find 14 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Rockfish Fish contains 0.3 milligrams of iron, that’s the 2% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
386 milligrams of potassium can be found on every 100 grams of Rockfish Fish, the 8% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Rockfish Fish, you can find 27 milligrams of magnesium. It provides the 7% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
205 milligrams of phosphorus can be found on every 100 grams of Rockfish Fish, the 21% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Rockfish Fish contains 74 milligrams of sodium, that’s the 5% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Rockfish Fish contains 0.36 milligrams of zinc, that’s the 2% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.03 milligrams of copper can be found on every 100 grams of Rockfish Fish, the 2% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.01 milligrams of manganese can be found on every 100 grams of Rockfish Fish, the 1% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Rockfish Fish, you can find 63.0 micrograms of selenium. It provides the 90% of the daily recommended value for the average adult.
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Calories in Rockfish Fish
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Rockfish Fish have 90 calories, the 5% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Rockfish Fish contain the 2% of your total daily needs: 1.34 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Rockfish Fish contain the2 of your total daily needs saturated fat, exactly 0.34 grams.
Monounsaturated fatty acids
0.38 g
Polyunsaturated fatty acids
0.4 g
Data Facts Table of Rockfish Fish
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
90 kcal |
5 % |
| Total fat |
1.34 g |
2 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
50 mg |
17 % |
| Sodium |
74 mg |
5 % |
| Water |
79.08 mg |
79.1 % |
| Protein |
18.36 g |
37 % |
| VITAMINS |
| Vitamin A |
15 IU |
1 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
1.39 mg |
23 % |
| Vitamin C |
- |
- |
| Vitamin D |
3.8 mg |
38 % |
| Vitamin E |
0.36 mg |
2 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
0.18 mg |
11 % |
| Vitamin B-3 |
2.39 mg |
12 % |
| Vitamin B-5 |
0.33 mg |
3 % |
| Vitamin B-9 |
9 mg |
2 % |
| MINERALS |
| Calcium |
14 mg |
1 % |
| Iron |
0.3 mg |
2 % |
| Potassium |
386 mg |
8 % |
| Phosphorus |
205 mg |
21 % |
| Sodium |
74 mg |
5 % |
| Zinc |
0.36 mg |
2 % |
| Copper |
0.03 mg |
2 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
63.0 µg |
90 % |