Rolls, dinner, whole-wheat Nutrition Facts

Rolls, dinner, whole-wheat have 0 milligrams of Cholesterol and 4.7 grams of fat.

100 grams of Rolls, dinner, whole-wheat contain 266 calories, the 13% of your total daily needs.

100 grams of Rolls, dinner, whole-wheat contain 51.1 grams of carbohydrates, 7.5 grams of fiber, 8.7 grams of protein, 521 milligrams of sodium, and 33.1 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (30 mg), Vitamin B-3 (3.67 mg) or Vitamin K (2.0 µg).

Nutrients in Rolls, dinner, whole-wheat

Energy

266 kcal

An average adult needs 2,000 calories per day, so you may have 266 calories from 100 grams of Rolls, dinner, whole-wheat, the 13% of your total daily needs.

Carbohydrates

51.1 gr

100 grams of Rolls, dinner, whole-wheat contain 51.1 grams of carbohydrates, the 17% of your total daily needs.

Sugars

8.46 mg

100 grams of Rolls, dinner, whole-wheat contain 8.46 grams of sugars.

Dietary fiber

7.5 g

100 grams of Rolls, dinner, whole-wheat contain 7.5 grams of dietary fiber, the 30% of your total daily needs.

Sodium

521 mg

100 grams of Rolls, dinner, whole-wheat contain 521 milligrams of Sodium, the 35% of your total daily needs.

Water

33.1 g

100 grams of Rolls, dinner, whole-wheat contain 33.1% of water, 33.1 grams.

Protein

8.7 g

100 grams of Rolls, dinner, whole-wheat contain 8.7 grams of protein, the 17% of your total daily needs.
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How many vitamins in Rolls, dinner, whole-wheat

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Rolls, dinner, whole-wheat are: Vitamin B-9 (30 mg), Vitamin B-3 (3.67 mg) and Vitamin K (2.0 µg).

Vitamin E

0.9 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.9 milligrams of Vitamin E can be found on every 100 grams of Rolls, dinner, whole-wheat, the 6% of the total daily recommended Vitamin E intake.

Vitamin K

2.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Rolls, dinner, whole-wheat contains 2.0 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

Vitamin B-1

0.24 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Rolls, dinner, whole-wheat contains 0.24 milligrams of Vitamin B-1, that’s the 16% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Rolls, dinner, whole-wheat contains 0.15 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

3.67 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Rolls, dinner, whole-wheat contains 3.67 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.

Vitamin B-5

0.48 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.48 milligrams of Vitamin B5 can be found on every 100 grams of Rolls, dinner, whole-wheat, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

30 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Rolls, dinner, whole-wheat contains 30 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Rolls, dinner, whole-wheat

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Rolls, dinner, whole-wheat are: Sodium (521 mg), Potassium (272 mg) and Phosphorus (224 mg).


Calcium

106 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Rolls, dinner, whole-wheat contains 106 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.

Iron

2.42 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.42 milligrams of iron can be found on every 100 grams of Rolls, dinner, whole-wheat, the 13% of the total daily recommended iron intake.

Potassium

272 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Rolls, dinner, whole-wheat contains 272 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

85 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 85 milligrams of magnesium can be found on every 100 grams of Rolls, dinner, whole-wheat, the 21% of the total daily recommended magnesium intake.

Phosphorus

224 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Rolls, dinner, whole-wheat, you can find 224 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.

Sodium

521 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 521 milligrams of sodium can be found on every 100 grams of Rolls, dinner, whole-wheat, the 35% of the total daily recommended sodium intake.

Zinc

2.01 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Rolls, dinner, whole-wheat, you can find 2.01 milligrams of zinc. It provides the 13% of the daily recommended value for the average adult.

Copper

0.23 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Rolls, dinner, whole-wheat contains 0.23 milligrams of copper, that’s the 12% of the daily recommended value for a person.

Manganese

2.29 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Rolls, dinner, whole-wheat, you can find 2.29 milligrams of manganese. It provides the 115% of the daily recommended value for the average adult.

Selenium

49.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 49.4 micrograms of selenium can be found on every 100 grams of Rolls, dinner, whole-wheat, the 71% of the total daily recommended selenium intake.
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Calories in Rolls, dinner, whole-wheat

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Rolls, dinner, whole-wheat you have 266 calories, the 13% of your total daily needs.

Calories

266 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

4.7 g

100 grams of Rolls, dinner, whole-wheat contain 4.7 grams of total fat, of which 0.83 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.83 g

In 100 grams of Rolls, dinner, whole-wheat you can find the 4% of your total daily needs (0.83 grams of saturated fat).

Monounsaturated fatty acids

1.19 g

Polyunsaturated fatty acids

2.16 g

Data Facts Table of Rolls, dinner, whole-wheat

  per 100gr Daily value
NUTRIENTS
Energy 266 kcal 13 %
Total fat 4.7 g 7 %
Carbohydrates 51.1 gr 17 %
Cholesterol 0 mg 0 %
Sodium 521 mg 35 %
Water 33.1 mg 33.1 %
Protein 8.7 g 17 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.9 mg 6 %
Vitamin K 2.0 mg 3 %
Vitamin B-1 0.24 µg 16 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 3.67 mg 18 %
Vitamin B-5 0.48 mg 5 %
Vitamin B-9 30 mg 8 %
MINERALS
Calcium 106 mg 11 %
Iron 2.42 mg 13 %
Potassium 272 mg 6 %
Phosphorus 224 mg 22 %
Sodium 521 mg 35 %
Zinc 2.01 mg 13 %
Copper 0.23 mg 12 %
Fluorine - -
Manganese   2.29 mg 115 %
Selenium   49.4 µg 71 %