How many vitamins in Rolls, pumpernickel
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Rolls, pumpernickel are: Vitamin B-9 (86 mg), Vitamin B-3 (2.97 mg) and Vitamin K (1.5 µg).
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Rolls, pumpernickel contains 0.63 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Rolls, pumpernickel contains 1.5 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Rolls, pumpernickel, you can find 0.38 milligrams of Vitamin B-1. It provides the 25% of the daily recommended value for the average adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Rolls, pumpernickel contains 0.3 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Rolls, pumpernickel contains 2.97 milligrams of Vitamin B-3, that’s the 15% of the daily recommended value for an adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Rolls, pumpernickel, you can find 0.61 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
86 micrograms of Vitamin B9 can be found on every 100 grams of Rolls, pumpernickel, the 22%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Rolls, pumpernickel
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Rolls, pumpernickel are: Sodium (492 mg), Potassium (208 mg) and Phosphorus (171 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Rolls, pumpernickel, you can find 67 milligrams of calcium. It provides the 7% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Rolls, pumpernickel contains 2.78 milligrams of iron, that’s the 15% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
208 milligrams of potassium can be found on every 100 grams of Rolls, pumpernickel, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Rolls, pumpernickel, you can find 54 milligrams of magnesium. It provides the 14% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
171 milligrams of phosphorus can be found on every 100 grams of Rolls, pumpernickel, the 17% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Rolls, pumpernickel contains 492 milligrams of sodium, that’s the 33% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Rolls, pumpernickel contains 1.48 milligrams of zinc, that’s the 10% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.28 milligrams of copper can be found on every 100 grams of Rolls, pumpernickel, the 14% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
1.9 milligrams of manganese can be found on every 100 grams of Rolls, pumpernickel, the 95% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Rolls, pumpernickel, you can find 27.8 micrograms of selenium. It provides the 40% of the daily recommended value for the average adult.
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Calories in Rolls, pumpernickel
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Rolls, pumpernickel (277 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Rolls, pumpernickel contain 2.8 grams of total fat, of which 0.49 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Rolls, pumpernickel you can find the 2% of your total daily needs (0.49 grams of saturated fat).
Monounsaturated fatty acids
0.6 g
Polyunsaturated fatty acids
1.18 g
Data Facts Table of Rolls, pumpernickel
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
277 kcal |
14 % |
| Total fat |
2.8 g |
4 % |
| Carbohydrates |
52.8 gr |
18 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
492 mg |
33 % |
| Water |
32 mg |
32.0 % |
| Protein |
10.8 g |
22 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.63 mg |
4 % |
| Vitamin K |
1.5 mg |
2 % |
| Vitamin B-1 |
0.38 µg |
25 % |
| Vitamin B-2 |
0.3 mg |
18 % |
| Vitamin B-3 |
2.97 mg |
15 % |
| Vitamin B-5 |
0.61 mg |
6 % |
| Vitamin B-9 |
86 mg |
22 % |
| MINERALS |
| Calcium |
67 mg |
7 % |
| Iron |
2.78 mg |
15 % |
| Potassium |
208 mg |
4 % |
| Phosphorus |
171 mg |
17 % |
| Sodium |
492 mg |
33 % |
| Zinc |
1.48 mg |
10 % |
| Copper |
0.28 mg |
14 % |
| Fluorine |
- |
- |
| Manganese |
1.9 mg |
95 % |
| Selenium |
27.8 µg |
40 % |