Rose-apples, raw Nutrition Facts

100 grams of Rose-apples, raw contain 25 calories, the 1% of your total daily needs.

100 grams of Rose-apples, raw contain 5.7 grams of carbohydrates, is fiber-free, 0.6 grams of protein, is salt-free, and 93 grams of water

Rose-apples, raw have 0 milligrams of Cholesterol and 0.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (339 IU), Vitamin C (22.3 mg) or Vitamin B-3 (0.8 mg).

Nutrients in Rose-apples, raw

Energy

25 kcal

An average adult needs 2,000 calories per day, so you may have 25 calories from 100 grams of Rose-apples, raw, the 1% of your total daily needs.

Carbohydrates

5.7 gr

100 grams of Rose-apples, raw contain 5.7 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Rose-apples, raw is sugar-free

Dietary fiber

0 g

Rose-apples, raw is fiber-free

Sodium

0 mg

100 grams of Rose-apples, raw contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

93 g

100 grams of Rose-apples, raw contain 93.0% of water, 93 grams.

Protein

0.6 g

100 grams of Rose-apples, raw contain 0.6 grams of protein, the 1% of your total daily needs.
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How many vitamins in Rose-apples, raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Rose-apples, raw are: Vitamin A (339 IU), Vitamin C (22.3 mg) and Vitamin B-3 (0.8 mg).

Vitamin A

339 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Rose-apples, raw contains 339 IU of Vitamin A, that’s the 11% of the daily recommended value for an adult.

Vitamin C

22.3 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 22.3 milligrams of Vitamin C can be found on every 100 grams of Rose-apples, raw, the 37% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Rose-apples, raw, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.03 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Rose-apples, raw, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-3

0.8 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Rose-apples, raw, you can find 0.8 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Rose-apples, raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (123 mg), Calcium (29 mg) and Phosphorus (8 mg) are some of the minerals present in Rose-apples, raw.


Calcium

29 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Rose-apples, raw contains 29 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

0.07 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.07 milligrams of iron can be found on every 100 grams of Rose-apples, raw, the 0% of the total daily recommended iron intake.

Potassium

123 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Rose-apples, raw contains 123 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

5 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 5 milligrams of magnesium can be found on every 100 grams of Rose-apples, raw, the 1% of the total daily recommended magnesium intake.

Phosphorus

8 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Rose-apples, raw, you can find 8 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Zinc

0.06 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Rose-apples, raw, you can find 0.06 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Rose-apples, raw contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.02 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Rose-apples, raw, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.
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Calories in Rose-apples, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Rose-apples, raw (25 calories / 100 grams).

Calories

25 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.3 g

100 grams of Rose-apples, raw contain the 0% of your total daily needs: 0.3 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Rose-apples, raw

  per 100gr Daily value
NUTRIENTS
Energy 25 kcal 1 %
Total fat 0.3 g 0 %
Carbohydrates 5.7 gr 2 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 93 mg 93.0 %
Protein 0.6 g 1 %
VITAMINS
Vitamin A 339 IU 11 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 22.3 mg 37 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.8 mg 4 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 29 mg 3 %
Iron - -
Potassium 123 mg 3 %
Phosphorus 8 mg 1 %
Sodium - -
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium - -