Safflower Oil Nutrition Facts

Safflower Oil have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Safflower Oil contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Safflower Oil contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin E (34.1 mg) or Vitamin K (7.1 µg).

Nutrients in Safflower Oil


884 kcal

100 grams of Safflower Oil have the 44% of your total daily calorie needs: 884 calories.


0 gr

Safflower Oil is carbohydrate-free


0 mg

Safflower Oil is sugar-free

Dietary fiber

0 g

Safflower Oil is fiber-free


0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Safflower Oil have 0 mg of salt, the 0% of your total daily needs.


0 g

100 grams of Safflower Oil contain 0.0% of water, 0 grams.


0 g

Safflower Oil is protein-free
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How many vitamins in Safflower Oil

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Safflower Oil are: Vitamin E (34.1 mg) and Vitamin K (7.1 µg).

Vitamin E

34.1 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Safflower Oil contains 34.1 milligrams of Vitamin E, that’s the 227% of the daily recommended value for an adult.

Vitamin K

7.1 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 7.1 micrograms of Vitamin K can be found on every 100 grams of Safflower Oil, the 9% of the total daily recommended Vitamin K intake.
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Minerals in Safflower Oil

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Safflower Oil got no minerals.

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Calories in Safflower Oil

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Safflower Oil have 884 calories, the 44% of your total daily calorie needs.


884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Safflower Oil contain the 154% of your total daily needs: 100 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.


0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

6.2 g

100 grams of Safflower Oil contain the31 of your total daily needs saturated fat, exactly 6.2 grams.

Monounsaturated fatty acids

14.35 g

Polyunsaturated fatty acids

74.62 g

Data Facts Table of Safflower Oil

  per 100gr Daily value
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   34.1 mg 227 %
Vitamin K 7.1 mg 9 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -