Safflower Oil have 0 milligrams of Cholesterol and 100 grams of fat.
100 grams of Safflower Oil contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
100 grams of Safflower Oil contain 884 calories, the 44% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin E (34.1 mg) or Vitamin K (7.1 µg).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Safflower Oil are: Vitamin E (34.1 mg) and Vitamin K (7.1 µg).
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Safflower Oil got no minerals.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Saturated Fat
6.2 g
Monounsaturated fatty acids
14.35 g
Polyunsaturated fatty acids
74.62 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 884 kcal | 44 % |
| Total fat | 100 g | 154 % |
| Carbohydrates | 0 gr | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Water | 0 mg | 0.0 % |
| Protein | 0 g | 0 % |
| VITAMINS | ||
| Vitamin A | - | - |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 34.1 mg | 227 % |
| Vitamin K | 7.1 mg | 9 % |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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