How many vitamins in Salad dressing, french dressing, commercial, regular
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Salad dressing, french dressing, commercial, regular are: Vitamin A (464 IU), Vitamin K (121.4 µg) and Vitamin E (5 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
464 IU of Vitamin A can be found on every 100 grams of Salad dressing, french dressing, commercial, regular, the 15% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Salad dressing, french dressing, commercial, regular contains 0.14 micrograms of Vitamin B12, that’s the 2% of the daily recommended value for an adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
3.6 milligrams of Vitamin C can be found on every 100 grams of Salad dressing, french dressing, commercial, regular, the 6% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
5 milligrams of Vitamin E can be found on every 100 grams of Salad dressing, french dressing, commercial, regular, the 33% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
121.4 micrograms of Vitamin K can be found on every 100 grams of Salad dressing, french dressing, commercial, regular, the 152% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.01 milligrams of Vitamin B1 can be found on every 100 grams of Salad dressing, french dressing, commercial, regular, the 1% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Salad dressing, french dressing, commercial, regular, you can find 0.05 milligrams of Vitamin B-2. It provides the 3% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Salad dressing, french dressing, commercial, regular, you can find 0.18 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Salad dressing, french dressing, commercial, regular
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Salad dressing, french dressing, commercial, regular are: Sodium (836 mg), Potassium (67 mg) and Calcium (24 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Salad dressing, french dressing, commercial, regular, you can find 24 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Salad dressing, french dressing, commercial, regular contains 0.8 milligrams of iron, that’s the 4% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
67 milligrams of potassium can be found on every 100 grams of Salad dressing, french dressing, commercial, regular, the 1% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Salad dressing, french dressing, commercial, regular, you can find 5 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
19 milligrams of phosphorus can be found on every 100 grams of Salad dressing, french dressing, commercial, regular, the 2% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Salad dressing, french dressing, commercial, regular contains 836 milligrams of sodium, that’s the 56% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Salad dressing, french dressing, commercial, regular contains 0.29 milligrams of zinc, that’s the 2% of the daily recommended value for one person.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.02 milligrams of manganese can be found on every 100 grams of Salad dressing, french dressing, commercial, regular, the 1% of the total daily recommended manganese intake.
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Calories in Salad dressing, french dressing, commercial, regular
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Salad dressing, french dressing, commercial, regular have 457 calories, the 23% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Salad dressing, french dressing, commercial, regular contain the 69% of your total daily needs: 44.81 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Salad dressing, french dressing, commercial, regular contain the28 of your total daily needs saturated fat, exactly 5.64 grams.
Monounsaturated fatty acids
8.43 g
Polyunsaturated fatty acids
21.02 g
Data Facts Table of Salad dressing, french dressing, commercial, regular
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
457 kcal |
23 % |
| Total fat |
44.81 g |
69 % |
| Carbohydrates |
15.58 gr |
5 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
836 mg |
56 % |
| Water |
36.56 mg |
36.6 % |
| Protein |
0.77 g |
2 % |
| VITAMINS |
| Vitamin A |
464 IU |
15 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.14 mg |
2 % |
| Vitamin C |
3.6 mg |
6 % |
| Vitamin D |
- |
- |
| Vitamin E |
5 mg |
33 % |
| Vitamin K |
121.4 mg |
152 % |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
0.05 mg |
3 % |
| Vitamin B-3 |
0.18 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
24 mg |
2 % |
| Iron |
0.8 mg |
4 % |
| Potassium |
67 mg |
1 % |
| Phosphorus |
19 mg |
2 % |
| Sodium |
836 mg |
56 % |
| Zinc |
0.29 mg |
2 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
0.02 mg |
1 % |
| Selenium |
- |
- |