How many vitamins in Salad dressing, home recipe, vinegar and oil
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin K (98.8 µg) and Vitamin E (4.61 mg) are some of the vitamins present in Salad dressing, home recipe, vinegar and oil.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
4.61 milligrams of Vitamin E can be found on every 100 grams of Salad dressing, home recipe, vinegar and oil, the 31% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
98.8 micrograms of Vitamin K can be found on every 100 grams of Salad dressing, home recipe, vinegar and oil, the 124% of the total daily recommended Vitamin K intake.
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Minerals in Salad dressing, home recipe, vinegar and oil
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Potassium (8 mg), Selenium (1.6 µg) and Sodium (1 mg) are some of the minerals present in Salad dressing, home recipe, vinegar and oil.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Salad dressing, home recipe, vinegar and oil contains 8 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1 milligrams of sodium can be found on every 100 grams of Salad dressing, home recipe, vinegar and oil, the 0% of the total daily recommended sodium intake.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
1.6 micrograms of selenium can be found on every 100 grams of Salad dressing, home recipe, vinegar and oil, the 2% of the total daily recommended selenium intake.
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Calories in Salad dressing, home recipe, vinegar and oil
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Salad dressing, home recipe, vinegar and oil have 449 calories, the 22% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Salad dressing, home recipe, vinegar and oil contain 50.1 grams of total fat, of which 9.1 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Salad dressing, home recipe, vinegar and oil you can find the 46% of your total daily needs (9.1 grams of saturated fat).
Monounsaturated fatty acids
14.8 g
Polyunsaturated fatty acids
24.1 g
Data Facts Table of Salad dressing, home recipe, vinegar and oil
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
449 kcal |
22 % |
| Total fat |
50.1 g |
77 % |
| Carbohydrates |
2.5 gr |
1 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
1 mg |
0 % |
| Water |
47.4 mg |
47.4 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
4.61 mg |
31 % |
| Vitamin K |
98.8 mg |
124 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
8 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
1 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
1.6 µg |
2 % |