Salad dressing, italian dressing, commercial, regular Nutrition Facts

100 grams of Salad dressing, italian dressing, commercial, regular contain 12.12 grams of carbohydrates, is fiber-free, 0.41 grams of protein, 993 milligrams of sodium, and 63.4 grams of water

100 grams of Salad dressing, italian dressing, commercial, regular contain 240 calories, the 12% of your total daily needs.

Salad dressing, italian dressing, commercial, regular have 0 milligrams of Cholesterol and 21.12 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (56.0 µg), Vitamin A (36 IU) or Vitamin E (2.19 mg).

Nutrients in Salad dressing, italian dressing, commercial, regular

Energy

240 kcal

We need an average of 2,000 calories per day. 100 grams of Salad dressing, italian dressing, commercial, regular have 240 calories, the 12% of your total daily calorie needs.

Carbohydrates

12.12 gr

100 grams of Salad dressing, italian dressing, commercial, regular contain the 4% of your total daily needs: 12.12 grams of carbohydrates.

Sugars

10.77 mg

100 grams of Salad dressing, italian dressing, commercial, regular contain 10.77 grams of sugars.

Dietary fiber

0 g

Salad dressing, italian dressing, commercial, regular is fiber-free

Sodium

993 mg

100 grams of Salad dressing, italian dressing, commercial, regular contain the 66% of your total daily needs: 993 milligrams of Sodium.

Water

63.4 g

100 grams of Salad dressing, italian dressing, commercial, regular contain 63.4% of water, 63.4 grams.

Protein

0.41 g

100 grams of Salad dressing, italian dressing, commercial, regular contain the 1% of your total daily needs: 0.41 grams of protein.
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How many vitamins in Salad dressing, italian dressing, commercial, regular

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Salad dressing, italian dressing, commercial, regular are: Vitamin K (56.0 µg), Vitamin A (36 IU) and Vitamin E (2.19 mg).

Vitamin A

36 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Salad dressing, italian dressing, commercial, regular, you can find 36 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin C

0.4 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.4 milligrams of Vitamin C can be found on every 100 grams of Salad dressing, italian dressing, commercial, regular, the 1% of the total daily recommended Vitamin C intake.

Vitamin E

2.19 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 2.19 milligrams of Vitamin E can be found on every 100 grams of Salad dressing, italian dressing, commercial, regular, the 15% of the total daily recommended Vitamin E intake.

Vitamin K

56.0 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 56.0 micrograms of Vitamin K can be found on every 100 grams of Salad dressing, italian dressing, commercial, regular, the 70% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Salad dressing, italian dressing, commercial, regular, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-3

0.13 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Salad dressing, italian dressing, commercial, regular, you can find 0.13 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Salad dressing, italian dressing, commercial, regular

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (993 mg), Potassium (84 mg) and Phosphorus (15 mg) are some of the minerals present in Salad dressing, italian dressing, commercial, regular.


Calcium

13 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 13 milligrams of calcium can be found on every 100 grams of Salad dressing, italian dressing, commercial, regular, the 1% of the total daily recommended calcium intake.

Iron

0.26 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Salad dressing, italian dressing, commercial, regular, you can find 0.26 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.

Potassium

84 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Salad dressing, italian dressing, commercial, regular, you can find 84 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

5 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Salad dressing, italian dressing, commercial, regular contains 5 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Phosphorus

15 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Salad dressing, italian dressing, commercial, regular contains 15 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.

Sodium

993 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Salad dressing, italian dressing, commercial, regular, you can find 993 milligrams of sodium. It provides the 66% of the daily recommended value for the average adult.

Zinc

0.07 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.07 milligrams of zinc can be found on every 100 grams of Salad dressing, italian dressing, commercial, regular, the 0% of the total daily recommended zinc intake.

Copper

0.01 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Salad dressing, italian dressing, commercial, regular, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.03 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Salad dressing, italian dressing, commercial, regular contains 0.03 milligrams of manganese, that’s the 2% of the daily recommended value for an adult.

Selenium

2.0 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Salad dressing, italian dressing, commercial, regular contains 2.0 micrograms of selenium, that’s the 3% of the daily recommended value for an adult.
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Calories in Salad dressing, italian dressing, commercial, regular

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Salad dressing, italian dressing, commercial, regular you have 240 calories, the 12% of your total daily needs.

Calories

240 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

21.12 g

100 grams of Salad dressing, italian dressing, commercial, regular contain the 32% of your total daily needs: 21.12 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.94 g

100 grams of Salad dressing, italian dressing, commercial, regular contain 2.94 grams of saturated fat, the 15% of your total daily needs.

Monounsaturated fatty acids

5.63 g

Polyunsaturated fatty acids

10.74 g

Trans fatty acids

0.06 g

Data Facts Table of Salad dressing, italian dressing, commercial, regular

  per 100gr Daily value
NUTRIENTS
Energy 240 kcal 12 %
Total fat 21.12 g 32 %
Carbohydrates 12.12 gr 4 %
Cholesterol 0 mg 0 %
Sodium   993 mg 66 %
Water 63.4 mg 63.4 %
Protein 0.41 g 1 %
VITAMINS
Vitamin A 36 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.4 mg 1 %
Vitamin D - -
Vitamin E 2.19 mg 15 %
Vitamin K   56.0 mg 70 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 - -
Vitamin B-3 0.13 mg 1 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 13 mg 1 %
Iron 0.26 mg 1 %
Potassium 84 mg 2 %
Phosphorus 15 mg 2 %
Sodium   993 mg 66 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium 2.0 µg 3 %